I Cold Plunged for 40 Days — This Is What Happened to Me

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Cold plunges, cold showers, and cold immersion of all kinds is said to have all sorts of benefits. But what will 40 days straight do to me? ▶️Watch the whole cold plunge challenge raw: https://www.youtube.com/watch?v=ptwGFlBrPeM&list=PLNhhls36Llf3KvHypmRhEkWacOjHKc990 👉Learn 30 easy life-changing habits, plus 20 bonus life lessons in a free PDF: https://noah-somware.github.io/noah-bristol/ —————————————— For the last 15 years I've dabbled with cold showers, but I never took it seriously. There are many people out there much more hardcore about it than I am. But I wanted to graduate to the deep end of that cold, cold pool. So I challenged myself to cold plunge every day for 30 days. Which somehow became 49 cold plunges in 43 days. 📚 Chapters: 00:00 Let's get crazy 01:01 How it all began for me 02:27 Why I cold plunge 03:17 What you need to know about cold plunging 04:36 The hardest part of this challenge 06:03 My animal helpers 07:57 Fight through slumping motivation 09:19 A new goal 10:19 Seeing results 11:38 Nature replenished me 12:19 The Pact 13:13 My lady takes good care of me 14:36 The Final Boss 17:37 Very important stuff —————————————— WATCH NEXT ▶️30 Easy Habits That Will Change Your Life Forever: https://www.youtube.com/watch?v=na8xDc_ItFs&list=PLxu-ACwogdu3xtJrkjS9gcflkcTWeOJR8 ▶️How to actually help a woman feel better: https://www.youtube.com/watch?v=GZtzaH89UUE&list=PLxu-ACwogdu3YJquh9YsRPrq9z6dl0iOn&index=2 ▶️Understand why men sometimes pull away: https://www.youtube.com/watch?v=8TKMafmWns0&list=PLxu-ACwogdu3YJquh9YsRPrq9z6dl0iOn&index=2 —————————————— WHAT I USE TO MAKE VIDEOS (💰affiliate 🔗) Main camera is the DJI Osmo Pocket 3 Creator Combo: https://amzn.to/3ZaKB4J Mic is the DJI Mic2: https://amzn.to/3BGFmRp ^^^You can get them together in the Creator Combo, which I recommend: https://amzn.to/4fMmU8A Portable, light tripod/selfie stick for Pocket 3: https://amzn.to/3YTpMtn —————————————— Inquiries: [email protected] —————————————— #coldimmersion #coldplunge #coldplungebenefits #coldshower #SelfImprovement #habits #Motivation #PersonalGrowth #SelfHelp #GoalSetting #OvercomingFailure #MindsetShift #MentalHealth #SelfConfidence #wimhofmethod #wimhof #coldtherapy