I Flew to Europe to See If Their Food Is Actually Better

Video Description

Why are Europeans healthier than Americans? I flew to Spain to learn more about European culture, lifestyle, and diet. In this video, I’m uncovering the secrets behind why European countries tend to have higher life expectancies. I’ll be breaking down the different foods I find at grocery stores, farmers markets, and restaurants - and exploring how they may contribute to the impressive health of European populations. I strongly believe sleep, diet, and lifestyle are the biggest levers you can pull to heal and improve your health. It’s always meat, organs, fruit, honey, and raw dairy. This is an animal-based diet - and I believe it’s the most optimal diet for humans. --- --- --- 00:00 Intro 03:28 Arriving in Spain 06:48 European grocery stores 13:22 Raw milk hunting 15:02 Farmers market 18:18 Going out to restaurants in Spain 20:46 Looking for the best olive oil 23:05 Is European pasta healthy? 25:25 The difference between American and European food --- --- --- If you can't get fresh heart & liver in your diet, try our 100% grass-fed desiccated beef organs at Heart & Soil: https://shop.heartandsoil.co/?utm_source=youtube&utm_medium=video&utm_campaign=VIDEOID Looking for a healthy and delicious snack? This is why I created Lineage Provisions. Giving you real foods in the most convenient way. Check us out: http://lineageprovisions.com/psmdyt 🗞️ Newsletter — Reclaim Your Optimal Health: https://www.paulsaladinomd.co/sign-up?utm_source=youtube&utm_medium=video&utm_campaign=VIDEOID Find out your ideal diet with my free ANIMAL-BASED CALCULATOR: https://www.paulsaladinomd.co/ab-guide#calculator?utm_source=youtube&utm_medium=video&utm_campaign=VIDEOID --- --- --- Links: Earthing podcast - https://youtu.be/sdmzM_Ml75Q?si=ccBR3LSYE9E6xcEQ --- --- --- Instagram: https://www.instagram.com/paulsaladinomd TikTok: https://www.tiktok.com/@paulsaladinomd2 Twitter: https://twitter.com/paulsaladinomd Send a message to the team: [email protected] --- --- --- Dr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Saladino and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.