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The 60 day Headspace free trial has ended, but you can still take advantage of an extended 30 day free trial here: https://headspace-web.app.link/e/YesTheory30 ⚡️ Shop the 'You are not alone collection': http://seek-discomfort.com/yes-theory 🙏🏼10% of proceeds from this collection go to supporting mental health through Active Minds Thanks to Headspace for partnering with us on 100 Days of Meditation Participate in the challenge by posting on instagram using #100daysofmeditation and tagging @YesTheory and @Headspace Hi there, Thomas here. First of all, thank you for watching this piece. This was quite of a different style of video and personal story, but after having told stories about seeking discomfort 6 years and not addressed the importance of meditation as a part of that journey, I felt compelled to finally share this with you all. I truly do believe in the power of meditation. I hope that all of you watching it will slowly make it a part of your mental diet and to bit by bit, make progress towards a more peaceful you ❤️ Thank you to Headspace for supporting this video, normally, Headspace free trials are 7-14 days, so this is really special. #headspacepartner ✈ Book an Adventure: https://travel.yestheory.com/ JOIN OUR COMMUNITY ⁺ Yes Theory Plus: https://www.youtube.com/channel/UCTd7KzdwnFE3lm6LCfYDmUQ 📝 Follow Matt’s Newsletter: http://yestheory.com/newsletter/ 📸 Instagram - https://www.instagram.com/yestheory/ 🐦 Twitter - https://twitter.com/yestheory 🎬 Facebook- https://www.facebook.com/yestheory/ ☮️ If you want to join the Yes Fam Facebook group which is 100,000+ of our most engaged and badass community members, you can apply here: https://www.facebook.com/groups/yesfam/ 🎥 HOW WE MAKE OUR VIDEOS 🎵 Where we find our music: 1- Epidemic Sound. Amazing royalty free music for YouTube. Free 30 day trial here: http://share.epidemicsound.com/wFFbr​ 2- Musicbed. Amazing label-quality cinematic music. 30-day free trial here: http://share.mscbd.fm/YesTheory​ 3- Artlist. 2 Months Free High Quality Music: https://artlist.io/artlist-70446/?artlist_aid=YesTheory_593&utm_source=affiliate_p&utm_medium=YesTheory_593&utm_campaign=YesTheory_593 🎞 Our b-roll and stock footage: 2 Months Free Stock Footage Videos: https://artgrid.io/Artgrid-114820?art​... For an amazing b-roll and footage library, checkout: http://storyblocks.com/YesTheory​ 📈 Our Most Popular YouTube Videos 🎬 Traveling to the least visited country in the world: https://youtu.be/ODuEl4oNae0 🎬 Becoming Superhuman with Iceman Wim Hof: https://youtu.be/8cvhwquPqJ0 🎬 We Helicopter Bungee Jumped with Will Smith: https://youtu.be/KSu6gRp7UBA 🎙 The Yes Theory Podcast: https://spoti.fi/3sFdq6v GET IN TOUCH 🌍 Our website - http://www.yestheory.com 🌍 Advertise With Us - [email protected] Who are we? We believe that life’s greatest moments and deepest connections exist outside of your comfort zone. Ask us a Question: Tweet us @yestheory