I Tried Viral VEGAN 15 Minute TikTok Meals

Video Description

Thanks to Lumen for sponsoring. Go to http://lumen.me/merle100 to get 15% and start improving your health today. Now you can start cooking up some DELICIOUS vegan meals if you only have 15 minutes, so many people think that going vegan requires a LOT more time in the kitchen, that doesn't have to be true! I was super excited about this video because I can always use a speedy meal on my heavier edit days. Thank you to all of the incredible creators who's recipes I tried today! Little Sesame Preserved Lemon Hummus (Affiliate link): https://amzn.to/48wAWsw Business email: [email protected] Join my discord: https://discord.gg/DWhuvYZuEj Instagram: https://www.instagram.com/merleeshay/ TikTok: https://www.tiktok.com/@merleeshay?lang=en Twitch: https://www.twitch.tv/merle_oneal Facebook: https://www.facebook.com/merleeshay Twitter: https://twitter.com/merleeshay My Vod channel: https://www.youtube.com/channel/UC6kzoTbs3Iqth2rzhABEhLQ Sesame Noodles (@FitGreenMind ) https://www.tiktok.com/@fitgreenmind.de/video/6920210089466973441?is_from_webapp=1&sender_device=pc&web_id=7377790910023501343 https://www.instagram.com/vegan_govegan/reel/CJY6tZaJ3U_/ Sauce: -1/2 cup (125ml) water -4 Tbsp soy sauce -2 Tbsp sweetener (I took maple syrup) 1 Tbsp vinegar (white wine vinegar or rice vinegar or lemon juice) Else: -1/2 Tbsp tahini -1/2 Tsp Chili flakes -2 Tbsp corn starch My Additions: -buckwheat noodles -1/2 block silken tofu -snap peas, carrots, broccoli Shirazi Pita (@PlantYou ) https://www.tiktok.com/@plantyou/video/7265736850394844421?is_from_webapp=1&sender_device=pc&web_id=7377790910023501343 https://plantyou.com/shirazi-salad-pitas/ 3 Roma tomatoes, diced 4 Persian cucumbers, diced 1 red onion, peeled and diced ½ cup parsley, finely chopped ½ cup mint, finely chopped 1 tsp salt ½ tsp black pepper, freshly cracked 1 lemon, juiced 4 pita breads 4 tbsp vegan tzatziki, or hummus My Additions: - 15 oz chickpeas Marry Me Pasta (@PlantYou ) https://www.tiktok.com/@plantyou/video/7269427787939712261?is_from_webapp=1&sender_device=pc&web_id=7377790910023501343 https://plantyou.com/marry-me-pasta/ 16 oz whole wheat linguine 1 tbsp olive oil, optional 1 red onion, diced 4 cloves garlic, minced 1 cup cherry tomatoes 2 tsp Italian seasoning 1 tsp red chili flakes 1 tsp salt ¼ tsp black pepper 2 tbsp nutritional yeast 2 tbsp tomato paste ¾ cup vegetable broth 1 cup coconut milk ½ cup vegan cheese, shredded, optional ½ cup pasta water 1 handful fresh basil My Additions: Add nutritional yeast, salt, blend silken tofu or white beans with the oat or soy milk (instead of coconut milk) to up the protein and nutrional profile. Time Stamps 0:00 - Intro 1:11 - Sesame Noodles 7:16 - Shirazi Pitas 12:00 - Marry Me Pasta