If You Spare 8 min You'll Get 10 Years of Your Life Back
Connie Riet
@connierietAbout
Welcome, Friends, Iโm Connie Riet. This channel is a space for caring for your mind and body through gentle yoga for beginners, simple nutrition for healthy meals, and sustainable wellness to feel good and age well. Youโll find mindful self-care rituals and easy meal ideas and recipes, all designed to support your wellness and help you feel your best and reduce stress. Slow, gentle yoga, easy stretching, simple healthy meals, and healthy lifestyle tips for longevity and healthy aging. A mindful living approach to wellness for real life and real bodies, for those who want to be healthy and age well. I believe that true wellness comes from healthy eating, gentle movement and listening to your body. If you are over 40, over 50, or 60+, this is the place for calming self-care, mindful living, healthy lifestyle tips, healthy recipes, easy meals, and simple wellness routines, including gentle yoga for beginners that support both body and mind, and your well-being.
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Enjoy a happier life with Headspace. Get 60 days FREE with this link: https://headspace-web.app.link/e/connie Code: CONNIERIET This video will change the way you live and see life. What I learned changed my life forever. I hope this video helps someone as much as this idea changed my entire life. Clarity in life and intentional living can change your life in 90 days. If you have ever wanted to live better, have purpose, and find happiness, personal development will transform your life. ๐ฟ Want more calm and clarity in your day? Visit connieriet.com for free access to mindfulness tools, uplifting podcasts, and a full library of 30+ guided meditations. ๐ FREE Step-by-Step Building a Capsule Wardrobe https://www.connieriet.com/build-a-capsule-wardrobe ๐ฆ FREE Decluttering Tips PDF https://www.connieriet.com/decluttering-tips ๐ง Discover Connieโs podcast, Mindful Simplicity: A Mindful Life with Connie Riet โ a space for slowing down, reconnecting, and finding peace in the everyday. Listen and follow on Spotify โ https://open.spotify.com/show/46kMTaqGHveqKPY6IxUD8d ๐ Cultivate happiness and create the life you want with Connie's Happiness Journal. A positivity journal with insightful prompts to gain clarity and actionable ways to increase joy and peace. The Happiness Journal is available on Amazon in hardcover and paperback. Paperback https://www.amazon.com/dp/B0DHPP8K42 Hardcover https://www.amazon.com/dp/B0DHPP8K42 ~ What I'm Wearing V neck linen tunic https://amzn.to/447D8ny Boxy oversized sweater. https://amzn.to/3ZeyxOV Navy wide-legged pants. https://amzn.to/43xdA5s Charcoal hiking pants quick dry https://amzn.to/4faelnm ~ Other Videos You May Enjoy Be truly happy with these simple changes https://youtu.be/kG_gb2cLGeM A low-maintenance life - the art of simple living. https://youtu.be/bUo3jqEPYE4 ~ Website https://www.connieriet.com ~ Spotify https://open.spotify.com/show/46kMTaqGHveqKPY6IxUD8d ~ Meditations https://www.connieriet.com/guided-meditations ~ Instagram https://www.instagram.com/connieriet/ ~ Facebook https://www.facebook.com/riet.connie/ ~ YouTube https://www.youtube.com/@ConnieRiet ~ Connie's Inspirational Quote on exquisitely designed handmade art created by 'Wallflower by Lisa' https://www.etsy.com/uk/listing/1849140516/a3-original-mixed-media-collage-art Affiliates: Aura app FREE 30 day guest pass using the link below. https://aurahealth.io/refer/aura-49iio/guest-pass Amazon - I may receive a small compensation for qualifying products as an Amazon affiliate. Disclaimer: This is a channel intended to educate, inspire and support you on your personal journey towards inner peace. Connie is not a psychologist or medical doctor. If you are suffering from any psychological or medial conditions, please seek help from a qualified health professional. HASHTAGS: #personaldevelopment #selfdevelopment #selfimprovement #changeyourlife #howtochangeyourlife #howtochangeyourlifein90days #changeyourlifein3months #secrettopersonalgrowth #transformyourlife #lifelessons #mentalhealth #simpleliving #intetionalliving #purpose #howtolivebetter #mindfulliving #clarityinlife #connieriet #motivationalvideo #inspirationalvideo #mindset #success #ad #sponsored 00:00 one simple truth 01:17 you can save time 03:53 magic of clarity 05:11 discover what you want 06:18 tiny steps are powerful 08:27 overcoming doubts
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