I'm Fat Because I Don't Eat ENOUGH! | Secret Eaters
Kiana Docherty
@kianadochertyAbout
An avid reader who makes videos about health, behavior change, obesity, weight loss and more. I absorb everything related to behavior change and want to share this information to help us grow, flourish and achieve our goals.
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She said she ate 1300 calories a day and was gaining weight. Or was she?! Struggling with bad habits? Break free by learning How to Change your behavior - learn more 👉 https://kdocherty.com/W1rbK Today - we're taking a look at another episode of Secret Eaters - the British reality tv show that proves time and time again we are eating too much. That's it. 99.99% of the time, you're just consuming more calories than you think! The culprit? Mindless eating. Today's Secret Eaters contestants - Emma and Paul - might be one of the best examples of just HOW mindless we can be when it comes to our food choices and what we eat. Paul claims that he doesn't eat much during the day and some days he might not be getting enough food. Emma has tried all of the fad diets, Celebrity Slim, Slimming World, Weight Watchers, exercising - but hasn't seen any results. In fact - she's tipping the scale at 19.5 stone. As a bonus - this might be the MOST British episode of Secret Eaters ever made. Butty, Pasty, Carvery, Barm, Chippy, Yorkshire Pud, Chip Barm - buckle up. Timestamps: 0:00 - Gaining Weight Without Overeating? 2:15 - Secret Eaters 2:48 - Meet Emma and Paul 8:31 - Paul's Diet (Warning: Extremely British) 13:29 - Mindless Eating 15:22 - Emma's Diet 18:40 - We're essentially unconscious 20:56 - Emma and Paul crush it! Struggling with bad habits? Break free and gain control by leaning How to Change your behavior - learn more 👉 https://kdocherty.com/W1rbK
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