Is Allulose REALLY the best sweetener? | Safety profile and latest evidence review

Leonid Kim MD July 20, 2022
Video Thumbnail
Leonid Kim MD Logo

Leonid Kim MD

@leonidkimmd

About

Dr Kim is board-certified in Internal and Obesity Medicine, with a focus on the most up to date and evidence-based information on the topics of weight loss, metabolic health and longevity. DISCLAIMER: This channel is for general information and educational purposes only and does NOT constitute the practice of medicine or other health services. No doctor-patient relationship is formed. The contents of the channel are NOT intended to be a substitute for professional medical advice and are NOT intended to treat, diagnose, cure or prevent disease. Before making any changes to your health regimen, see your doctor for medical advice and treatment. Dr Kim will not assume any liability for any direct or indirect losses or damages that may result from use of the information contained in the videos on this channel, including but not limited to, economic loss, injury, illness, or death.

Video Description

#allulose #sweetener #sugarsubstitute Allulose is gaining in popularity but does the latest evidence support the described health benefits? More importantly is it safe? In this video, I will provide the latest evidence and scientific literature review on the benefits of Allulose as well as important safety considerations. Find me on: Instagram: http://www.instagram.com/leonidkimmd TikTok: http://www.tiktok.com/@leonidkimmd Dr Kim is a physician, board-certified in Internal and Obesity Medicine, with a passion for preventive health, weight loss, metabolic health, and longevity. DISCLAIMER: This video is for general information and educational purposes only and does NOT constitute the practice of medicine or other professional health services, including giving of a medical advice. NO doctor-patient relationship is formed. The use of this information and the materials provided in the video is at user’s own risk. The contents of the video are NOT intended to be a substitute for professional medical advice and are NOT intended to treat, diagnose, cure or prevent disease. You should NOT delay or disregard obtaining medical advice for any medical condition you have and you should first seek the assistance of your healthcare professional(s) for any such condition(s). You should NOT make any changes in your health regime, diet, medications, or supplements, before first consulting your physician or healthcare provider and before first obtaining a medical exam, diagnosis, and prescription/recommendation from your physician or healthcare provider. Leonid Kim MD will not assume any liability for any direct or indirect losses or damages that may result from use of the information contained in this video, including but not limited to, economic loss, injury, illness, or death. Furthermore, all content in the video is subject to change without notice, so the content creator assumes no responsibility for the accuracy of information contained. Please review all information regarding any medical condition or use of medications and/or supplements with your physician or healthcare provider. The contents of this video are my personal opinion and do not represent that of my employer(s).

You May Also Like

iPhone 13 Upgrade Essentials

AI-recommended products based on this video

Loading...
VANMASS [85+LBS Strongest Suction & Clip] 2025 Upgrade Car Phone Holder [Patent & Safety Certs] Cell Phone Mount Truck Stand for Dashboard Windshield Vent for iPhone 16 Pro Max 15 14 13 12 Samsung

VANMASS [85+LBS Strongest Suction & Clip] 2025 Upgrade Car Phone Holder [Patent & Safety Certs] Cell Phone Mount Truck Stand for Dashboard Windshield Vent for iPhone 16 Pro Max 15 14 13 12 Samsung

(54,882)
$32.25
FREE delivery Mon, Aug 25 on your first order
1K+ bought in past month
Loading...
iPhone Charger Fast Charging [Apple MFi Certified] USB C to Lightning Cable 6FT USBC to Lightning Cable Nylon Braided Type C Cord for iPhone 14 13 12 11 Pro Max XR XS X 8 7 6 Plus SE, iPad

iPhone Charger Fast Charging [Apple MFi Certified] USB C to Lightning Cable 6FT USBC to Lightning Cable Nylon Braided Type C Cord for iPhone 14 13 12 11 Pro Max XR XS X 8 7 6 Plus SE, iPad

(4,036)
$8.99
FREE delivery Sun, Jun 29 on your first order
2K+ bought in past month
Loading...
iPhone Charger [Apple MFi Certified] 3FT, 3Pack USB A to Lightning Cable Braided Fast Charging Apple Cord Compatible with iPhone 14 13 12 11 Pro Max XS XR X 8 7 6 5 Plus iPad/iPod/AirPods

iPhone Charger [Apple MFi Certified] 3FT, 3Pack USB A to Lightning Cable Braided Fast Charging Apple Cord Compatible with iPhone 14 13 12 11 Pro Max XS XR X 8 7 6 5 Plus iPad/iPod/AirPods

(5,626)
$17.99
FREE delivery Sat, Jun 14 on your first order
50+ bought in past month
Loading...
2Pack 10ft iPhone Charger 90 Degree Lightning Cable Right Angle Long USB Charging Cord Compatible with Apple iPhone 14 13 12 11 Pro Max XS XR X 8 7 6 5 Plus iPad iPod

2Pack 10ft iPhone Charger 90 Degree Lightning Cable Right Angle Long USB Charging Cord Compatible with Apple iPhone 14 13 12 11 Pro Max XS XR X 8 7 6 5 Plus iPad iPod

(2,193)
$14.24
FREE delivery Sat, Jun 14 on your first order
400+ bought in past month
Loading...
Spigen Case for iPhone 15, iPhone 14, and iPhone 13, Ultra Hybrid MagFit Designed for Apple iPhone 15/14/13 - Crystal Clear

Spigen Case for iPhone 15, iPhone 14, and iPhone 13, Ultra Hybrid MagFit Designed for Apple iPhone 15/14/13 - Crystal Clear

(1,204)
$20.99
FREE delivery Sat, Sep 20 on your first order
100+ bought in past month
Loading...
Wireless Charger, 3 in 1 Charging Station, Fast Charging Station Foldable Charging Stand, Wireless Charging Station for Multiple Devices, Compatible with lPhone 17/16/15/14/13 Pro Max Airpods Watch

Wireless Charger, 3 in 1 Charging Station, Fast Charging Station Foldable Charging Stand, Wireless Charging Station for Multiple Devices, Compatible with lPhone 17/16/15/14/13 Pro Max Airpods Watch

(156)
$25.64
FREE delivery Wed, Dec 24 on your first order
3K+ bought in past month
Loading...
Wireless Charger, 3 in 1 Charging Station, Fast Charging Station Foldable Charging Stand, Wireless Charging Station for Multiple Devices, Compatible with lPhone 16/15/14/13 Pro Max Airpods Watch

Wireless Charger, 3 in 1 Charging Station, Fast Charging Station Foldable Charging Stand, Wireless Charging Station for Multiple Devices, Compatible with lPhone 16/15/14/13 Pro Max Airpods Watch

(126)
$42.99$30.99
FREE delivery Sun, Oct 26
1K+ bought in past month
Loading...
3 in 1 Charging Station for iPhone, Wireless Charger for iPhone 16 15 14 13 12 11 X Pro Max & Apple Watch - Charging Stand Dock for AirPods Global Recycled Standard

3 in 1 Charging Station for iPhone, Wireless Charger for iPhone 16 15 14 13 12 11 X Pro Max & Apple Watch - Charging Stand Dock for AirPods Global Recycled Standard

(30,415)
$30.39
Prime
1K+ bought in past month
Loading...
Wireless Charger, 3 in 1 Charging Station, Fast Charging Station Foldable Charging Stand, Wireless Charging Station for Multiple Devices, Compatible with lPhone 16/15/14/13 Pro Max Airpods Watch

Wireless Charger, 3 in 1 Charging Station, Fast Charging Station Foldable Charging Stand, Wireless Charging Station for Multiple Devices, Compatible with lPhone 16/15/14/13 Pro Max Airpods Watch

(208)
$28.99
FREE delivery Mon, Jul 7 on your first order
1K+ bought in past month
Loading...
Anker USB C Cable, [2-Pack, 6 ft] Type C Charger Premium Nylon USB Cable, USB A to Type C Charging Cable Fast Charge for Samsung Galaxy S10 S10+ / Note 8, LG V20 and Other USB C Charger (Black)

Anker USB C Cable, [2-Pack, 6 ft] Type C Charger Premium Nylon USB Cable, USB A to Type C Charging Cable Fast Charge for Samsung Galaxy S10 S10+ / Note 8, LG V20 and Other USB C Charger (Black)

(103,365)
$13.49
5K+ bought in past month
Loading...
VANMASS [85+LBS Strongest Suction & Clip] 2025 Upgrade Car Phone Holder [Patent & Safety Certs] Cell Phone Mount Truck Stand for Dashboard Windshield Vent for iPhone 16 Pro Max 15 14 13 12 Samsung

VANMASS [85+LBS Strongest Suction & Clip] 2025 Upgrade Car Phone Holder [Patent & Safety Certs] Cell Phone Mount Truck Stand for Dashboard Windshield Vent for iPhone 16 Pro Max 15 14 13 12 Samsung

(54,882)
$32.25
FREE delivery Mon, Aug 25 on your first order
1K+ bought in past month
Loading...
iPhone Charger Fast Charging [Apple MFi Certified] USB C to Lightning Cable 6FT USBC to Lightning Cable Nylon Braided Type C Cord for iPhone 14 13 12 11 Pro Max XR XS X 8 7 6 Plus SE, iPad

iPhone Charger Fast Charging [Apple MFi Certified] USB C to Lightning Cable 6FT USBC to Lightning Cable Nylon Braided Type C Cord for iPhone 14 13 12 11 Pro Max XR XS X 8 7 6 Plus SE, iPad

(4,036)
$8.99
FREE delivery Sun, Jun 29 on your first order
2K+ bought in past month
Loading...
iPhone Charger [Apple MFi Certified] 3FT, 3Pack USB A to Lightning Cable Braided Fast Charging Apple Cord Compatible with iPhone 14 13 12 11 Pro Max XS XR X 8 7 6 5 Plus iPad/iPod/AirPods

iPhone Charger [Apple MFi Certified] 3FT, 3Pack USB A to Lightning Cable Braided Fast Charging Apple Cord Compatible with iPhone 14 13 12 11 Pro Max XS XR X 8 7 6 5 Plus iPad/iPod/AirPods

(5,626)
$17.99
FREE delivery Sat, Jun 14 on your first order
50+ bought in past month
Loading...
2Pack 10ft iPhone Charger 90 Degree Lightning Cable Right Angle Long USB Charging Cord Compatible with Apple iPhone 14 13 12 11 Pro Max XS XR X 8 7 6 5 Plus iPad iPod

2Pack 10ft iPhone Charger 90 Degree Lightning Cable Right Angle Long USB Charging Cord Compatible with Apple iPhone 14 13 12 11 Pro Max XS XR X 8 7 6 5 Plus iPad iPod

(2,193)
$14.24
FREE delivery Sat, Jun 14 on your first order
400+ bought in past month
Loading...
VANMASS [85+LBS Strongest Suction & Clip] 2025 Upgrade Car Phone Holder [Patent & Safety Certs] Cell Phone Mount Truck Stand for Dashboard Windshield Vent for iPhone 16 Pro Max 15 14 13 12 Samsung

VANMASS [85+LBS Strongest Suction & Clip] 2025 Upgrade Car Phone Holder [Patent & Safety Certs] Cell Phone Mount Truck Stand for Dashboard Windshield Vent for iPhone 16 Pro Max 15 14 13 12 Samsung

(54,882)
$32.25
FREE delivery Mon, Aug 25 on your first order
1K+ bought in past month
Loading...
iPhone Charger Fast Charging [Apple MFi Certified] USB C to Lightning Cable 6FT USBC to Lightning Cable Nylon Braided Type C Cord for iPhone 14 13 12 11 Pro Max XR XS X 8 7 6 Plus SE, iPad

iPhone Charger Fast Charging [Apple MFi Certified] USB C to Lightning Cable 6FT USBC to Lightning Cable Nylon Braided Type C Cord for iPhone 14 13 12 11 Pro Max XR XS X 8 7 6 Plus SE, iPad

(4,036)
$8.99
FREE delivery Sun, Jun 29 on your first order
2K+ bought in past month
Loading...
iPhone Charger [Apple MFi Certified] 3FT, 3Pack USB A to Lightning Cable Braided Fast Charging Apple Cord Compatible with iPhone 14 13 12 11 Pro Max XS XR X 8 7 6 5 Plus iPad/iPod/AirPods

iPhone Charger [Apple MFi Certified] 3FT, 3Pack USB A to Lightning Cable Braided Fast Charging Apple Cord Compatible with iPhone 14 13 12 11 Pro Max XS XR X 8 7 6 5 Plus iPad/iPod/AirPods

(5,626)
$17.99
FREE delivery Sat, Jun 14 on your first order
50+ bought in past month
Loading...
2Pack 10ft iPhone Charger 90 Degree Lightning Cable Right Angle Long USB Charging Cord Compatible with Apple iPhone 14 13 12 11 Pro Max XS XR X 8 7 6 5 Plus iPad iPod

2Pack 10ft iPhone Charger 90 Degree Lightning Cable Right Angle Long USB Charging Cord Compatible with Apple iPhone 14 13 12 11 Pro Max XS XR X 8 7 6 5 Plus iPad iPod

(2,193)
$14.24
FREE delivery Sat, Jun 14 on your first order
400+ bought in past month
Loading...
Apple AirPods Pro 2 Wireless Earbuds, Bluetooth Headphones, Active Noise Cancellation, Transparency, Personalized Spatial Audio, High-Fidelity Sound, H2 Chip, USB-C Charging

Apple AirPods Pro 2 Wireless Earbuds, Bluetooth Headphones, Active Noise Cancellation, Transparency, Personalized Spatial Audio, High-Fidelity Sound, H2 Chip, USB-C Charging

(26,678)
$259.99$194.99
FREE delivery Wed, Aug 20
5K+ bought in past month
Loading...
3 in 1 Charging Station for iPhone, Wireless Charger for iPhone 16 15 14 13 12 11 X Pro Max & Apple Watch - Charging Stand Dock for AirPods Global Recycled Standard

3 in 1 Charging Station for iPhone, Wireless Charger for iPhone 16 15 14 13 12 11 X Pro Max & Apple Watch - Charging Stand Dock for AirPods Global Recycled Standard

(30,415)
$30.39
Prime
1K+ bought in past month
Loading...
3 in 1 Charging Station for iPhone, Wireless Charger for iPhone 16 15 14 13 12 11 X Pro Max & Apple Watch - Charging Stand Dock for AirPods (Blue) Global Recycled Standard

3 in 1 Charging Station for iPhone, Wireless Charger for iPhone 16 15 14 13 12 11 X Pro Max & Apple Watch - Charging Stand Dock for AirPods (Blue) Global Recycled Standard

(27,328)
$39.99
PrimeFREE delivery Sat, Jun 14
100+ bought in past month
Loading...
Wireless Charger for iPhone- 3 in 1 Charging Station for iPhone 16/15/14/13/12/Pro Max/Pro/Mini/Plus, Apple Watch 10/9/8/7/SE/6/5/4/3/2/1/Ultra2/Ultra, AirPods pro/2/3/4

Wireless Charger for iPhone- 3 in 1 Charging Station for iPhone 16/15/14/13/12/Pro Max/Pro/Mini/Plus, Apple Watch 10/9/8/7/SE/6/5/4/3/2/1/Ultra2/Ultra, AirPods pro/2/3/4

(27)
$27.99
FREE delivery Sat, Jun 14 on your first order
Loading...
Spigen Case for Galaxy S25 Case, Rugged Armor MagFit [Fast Wireless Charging] Compatible with MagSafe - Black

Spigen Case for Galaxy S25 Case, Rugged Armor MagFit [Fast Wireless Charging] Compatible with MagSafe - Black

(667)
$25.99
FREE delivery Sat, Jun 14 on your first order
50+ bought in past month
Loading...
Spigen Case for iPhone 16 Pro Max Case, Rugged Armor [MagFit] Compatible with MagSafe - Matte Black

Spigen Case for iPhone 16 Pro Max Case, Rugged Armor [MagFit] Compatible with MagSafe - Matte Black

(1,422)
$25.99$19.34
FREE delivery Sat, Jun 14 on your first order
50+ bought in past month
Loading...
VANMASS [85+LBS Strongest Suction & Clip] 2025 Upgrade Car Phone Holder [Patent & Safety Certs] Cell Phone Mount Truck Stand for Dashboard Windshield Vent for iPhone 16 Pro Max 15 14 13 12 Samsung

VANMASS [85+LBS Strongest Suction & Clip] 2025 Upgrade Car Phone Holder [Patent & Safety Certs] Cell Phone Mount Truck Stand for Dashboard Windshield Vent for iPhone 16 Pro Max 15 14 13 12 Samsung

(54,882)
$32.25
FREE delivery Mon, Aug 25 on your first order
1K+ bought in past month
Loading...
iPhone Charger Fast Charging [Apple MFi Certified] USB C to Lightning Cable 6FT USBC to Lightning Cable Nylon Braided Type C Cord for iPhone 14 13 12 11 Pro Max XR XS X 8 7 6 Plus SE, iPad

iPhone Charger Fast Charging [Apple MFi Certified] USB C to Lightning Cable 6FT USBC to Lightning Cable Nylon Braided Type C Cord for iPhone 14 13 12 11 Pro Max XR XS X 8 7 6 Plus SE, iPad

(4,036)
$8.99
FREE delivery Sun, Jun 29 on your first order
2K+ bought in past month
Loading...
iPhone Charger [Apple MFi Certified] 3FT, 3Pack USB A to Lightning Cable Braided Fast Charging Apple Cord Compatible with iPhone 14 13 12 11 Pro Max XS XR X 8 7 6 5 Plus iPad/iPod/AirPods

iPhone Charger [Apple MFi Certified] 3FT, 3Pack USB A to Lightning Cable Braided Fast Charging Apple Cord Compatible with iPhone 14 13 12 11 Pro Max XS XR X 8 7 6 5 Plus iPad/iPod/AirPods

(5,626)
$17.99
FREE delivery Sat, Jun 14 on your first order
50+ bought in past month
Loading...
2Pack 10ft iPhone Charger 90 Degree Lightning Cable Right Angle Long USB Charging Cord Compatible with Apple iPhone 14 13 12 11 Pro Max XS XR X 8 7 6 5 Plus iPad iPod

2Pack 10ft iPhone Charger 90 Degree Lightning Cable Right Angle Long USB Charging Cord Compatible with Apple iPhone 14 13 12 11 Pro Max XS XR X 8 7 6 5 Plus iPad iPod

(2,193)
$14.24
FREE delivery Sat, Jun 14 on your first order
400+ bought in past month
Loading...
VANMASS [85+LBS Strongest Suction & Clip] 2025 Upgrade Car Phone Holder [Patent & Safety Certs] Cell Phone Mount Truck Stand for Dashboard Windshield Vent for iPhone 16 Pro Max 15 14 13 12 Samsung

VANMASS [85+LBS Strongest Suction & Clip] 2025 Upgrade Car Phone Holder [Patent & Safety Certs] Cell Phone Mount Truck Stand for Dashboard Windshield Vent for iPhone 16 Pro Max 15 14 13 12 Samsung

(54,882)
$32.25
FREE delivery Mon, Aug 25 on your first order
1K+ bought in past month
Loading...
iPhone Charger Fast Charging [Apple MFi Certified] USB C to Lightning Cable 6FT USBC to Lightning Cable Nylon Braided Type C Cord for iPhone 14 13 12 11 Pro Max XR XS X 8 7 6 Plus SE, iPad

iPhone Charger Fast Charging [Apple MFi Certified] USB C to Lightning Cable 6FT USBC to Lightning Cable Nylon Braided Type C Cord for iPhone 14 13 12 11 Pro Max XR XS X 8 7 6 Plus SE, iPad

(4,036)
$8.99
FREE delivery Sun, Jun 29 on your first order
2K+ bought in past month
Loading...
iPhone Charger [Apple MFi Certified] 3FT, 3Pack USB A to Lightning Cable Braided Fast Charging Apple Cord Compatible with iPhone 14 13 12 11 Pro Max XS XR X 8 7 6 5 Plus iPad/iPod/AirPods

iPhone Charger [Apple MFi Certified] 3FT, 3Pack USB A to Lightning Cable Braided Fast Charging Apple Cord Compatible with iPhone 14 13 12 11 Pro Max XS XR X 8 7 6 5 Plus iPad/iPod/AirPods

(5,626)
$17.99
FREE delivery Sat, Jun 14 on your first order
50+ bought in past month
Loading...
2Pack 10ft iPhone Charger 90 Degree Lightning Cable Right Angle Long USB Charging Cord Compatible with Apple iPhone 14 13 12 11 Pro Max XS XR X 8 7 6 5 Plus iPad iPod

2Pack 10ft iPhone Charger 90 Degree Lightning Cable Right Angle Long USB Charging Cord Compatible with Apple iPhone 14 13 12 11 Pro Max XS XR X 8 7 6 5 Plus iPad iPod

(2,193)
$14.24
FREE delivery Sat, Jun 14 on your first order
400+ bought in past month