Is Eating Before Bed a BAD IDEA!?
Renaissance Periodization
•
February 18, 2025
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The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hypeapp Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Eating Before Bed 1:48 Science of Nutrient Timing 2:47 Circadian Nutrient Cycles 6:01 The Sleep Question 7:26 Scenario 1 10:15 Scenario 2 11:13 Scenario 3 16:00 Fringe Scenario 20:39 Close Out
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