7 Key Rituals for Creating a Life You Love

Video Description

Rarely are our lives defined by one large action. Rather, your life is built upon a repeated series of small actions: habits. Master these, and you can achieve more than you ever thought. The great news is that transforming your life through habits is quite simple if you just take that first step and get started, and so in this video I'll be sharing with you the 7 key habits which transformed mine. *Apps I’m building as part of Sparkle Studios* 🚀 Momentum: Energising Habits (iOS) - Download Now → https://go.sparkle.so/momentum/youtube/description_izzy 👻 Voicepal: AI Writing App (iOS/Android) - Try it for free → https://go.sparkle.so/voicepal/yt/izzy *My Courses* 🧠 Learn Chinese faster & smarter: Bamboo Mandarin Method → https://link.izzysealey.com/yt/bm 🐉 Want to learn Chinese? Get your FREE email guide → https://link.izzysealey.com/yt/bmcc *Recommended Courses* 🤑 Grow / Monetise your YouTube Channel → https://link.izzysealey.com/yt/ptya *My Newsletter* 💌 Letters to My Younger Self → the journalling prompts + personal development notes I wish my younger self could read: https://link.izzysealey.com/yt/letters 🔗 *Connect with me* 📸 Instagram (daily updates 👀): https://www.instagram.com/izzysealey/ 👩🏻‍💻 LinkedIn: https://link.izzysealey.com/yt/linkedin 🌍 My website: https://www.izzysealey.com/ ~ 🎶 Where I get my video music + sounds (get a 30-day free trial): https://link.izzysealey.com/yt/epidemic 🗣️ Get fluent with italki language tutoring (get $10 free credits with this link): https://link.izzysealey.com/yt/italki ⚙️ My Gear for making videos: https://link.izzysealey.com/yt/gear *Who am I?* 🙋🏻‍♀️ Hey there, my name’s Izzy 🙋🏻‍♀️ I’m a Cambridge uni grad, medical doctor, and YouTuber. I love to learn Chinese, journal, and do yoga. My mission is to help you fulfil your innate potential and create a life you love through personal growth in mind, body and spirit. ⚡️ » Things Mentioned💡 🧘‍♀️ Waking Up (get a 7-day free trial): https://wakingup.go2cloud.org/SH3 Metta Bhavana meditation: https://youtu.be/AEhPZpwxAyU Mindfulness of breathing meditations: https://youtu.be/FOOLNNZVXaE https://youtu.be/afS3wfTG4LA Vipassana meditations: https://youtu.be/qCJIW8qIyN0 https://youtu.be/Z7oYJZg9nOA Light Meter LM-3000: https://apps.apple.com/gb/app/light-meter-lm-3000/id1554264761 » References 🤓 Benefits of Drinking Water: https://www.realsimple.com/health/preventative-health/benefits-of-drinking-water-in-morning Benefits of Exercise: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1470658/ https://www.forbes.com/health/body/benefits-of-strength-training/ Benefits of Gratitude: https://greatergood.berkeley.edu/article/item/how_gratitude_changes_you_and_your_brain https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201504/7-scientifically-proven-benefits-of-gratitude 👨‍👩‍👧‍👦 Sub count: 410,943 P.S. some of the links in this description are affiliate links that help support the channel at no extra cost to you. Thank you for the support! :)