Lose 7 kilos? The apple cider vinegar trick

Dr. Petra Bracht December 16, 2024
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Dr. Petra Bracht

@dr.petrabracht

About

Unsere Gesundheit zu erhalten, wieder herzustellen und immer weiter zu vervollkommnen, ist eine der großen Herausforderungen unseres Lebens, der wir uns stellen sollten. Die Sprache des Körpers zu verstehen ist die Grundvoraussetzung für Gesundheit und für Heilung. Für diese Aufgabe auf dem Weg der Gesundheit oder zur Gesundheit steht Ihnen unser gesamtes Praxisteam zur Verfügung. Mehr auf http://www.drpetrabracht.de/

Video Description

Mittlerweile gibt es viele medizinische, jedoch kostenintensive und nebenwirkungsvolle Möglichkeiten, das eigene Körpergewicht zu reduzieren. Wie du dir vielleicht denken kannst, bin ich von solchen Eingriffen absolut kein Fan und möchte dir stattdessen lieber zeigen, wie du auf natürliche Weise ein gesundes individuelles Körpergewicht erreichen kannst, mit dem du fit bist und dich rundum wohlfühlen kannst. Hast du gedacht, dass dir Apfelessig dabei helfen kann, deine Gewichtsabnahme zu unterstützen? Die neuesten Studienergebnisse dazu fand ich verblüffend, aber schau selbst! 📚 Mein neues Buch: Mein neues Buch: „Glukose, Blutzucker runter – Gesundheit rauf“, Dr. Petra Bracht, GU Verlag München, 2024. Studien: 1. Abou-Khalil R, Andary J, El-Hayek E:Apple cider vinegar for weight management in Lebanese adolescents and young adults with overweight and obesity: a randomised, double-blind, placebo-controlled studyBMJ Nutrition, Prevention & Health 2024;e000823. doi: 10.1136/bmjnph-2023-000823. 2. Petsiou EI, Mitrou PI, Raptis SA, Dimitriadis GD (2014). Effect and mechanisms of action of vinegar on glucose metabolism, lipid profile,and body weight. Nutr Rev. 2014 Oct; 72(10):651–661. 3. Shishehbor F, Mansoori A, Shirani F (2017). Vinegar consumption can attenuate postprandial glucose and insulin responses; a systematic review and meta-analysis of clinical trials. Review Diabetes Res Clin Pract. 2017 May: 127:1–9. 4. Santos HO , de Moraes WMAM , da Silva GAR, Prestes J, Schoenfeld BJ (2019). Vinegar (acetic acid) intake on glucose metabolism: A narrative review. Review Clin Nutr . ESPEN. 2019 Aug: 32:1–7. 📚 𝙈𝙀𝙄𝙉𝙀 𝘽𝙐̈𝘾𝙃𝙀𝙍: ↪︎ Essen gegen Schmerzen ► https://lie-br.com/yt-essen-gegen-schmerzen ↪︎ Klartext Abnehmen ► https://lie-br.com/yt-klartext-abnehmen ↪︎ Gesundmacher Intervallfasten ► https://lie-br.com/yt-gesundmacher-intervallfasten ↪︎ Abnehmen garantiert ► https://lie-br.com/yt-abnehmen-garantiert ↪︎ Klartext Ernährung! ► https://lie-br.com/klartext-ernaehrung-yt ↪︎ Gesundheitsformel ► https://lie-br.com/yt-gesundheitsformel ↪︎ Essen gegen Arthrose ► https://lie-br.com/essen-gg-arthrose-yt ↪︎ Intervallfasten ► https://lie-br.com/yt-intervallfasten-buch ↪︎ Intervallfasten Kochbuch ► https://lie-br.com/yt-if-kochbuch ↪︎ Meine Gesundheitsformel ► https://lie-br.com/yt-gesundheitsformel-buch 🥑 𝙐𝙉𝙎𝙀𝙍𝙀 𝙉𝘼𝙃𝙍𝙐𝙉𝙂𝙎-𝙀𝙍𝙂𝘼̈𝙉𝙕𝙐𝙉𝙂𝙎𝙈𝙄𝙏𝙏𝙀𝙇: ↪︎ Die 3er Kombi ► https://lie-br.com/yt-3er-kombi ↪︎ Vitamin D3+ ► https://lie-br.com/yt-d3 ↪︎ Vitamin B12+ ► https://lie-br.com/yt-b12 ↪︎ Q10 ► https://lie-br.com/yt-q10 ↪︎ Arthro Forte+ ► https://lie-br.com/yt-arthro ↪︎ Vital+ ► https://lie-br.com/yt-vital ↪︎ Basen+ ► https://lie-br.com/yt-basen 🍃 𝙐𝙉𝙎𝙀𝙍 𝙂𝙀𝙎𝙐𝙉𝘿𝙃𝙀𝙄𝙏𝙎𝙕𝙀𝙉𝙏𝙍𝙐𝙈: ↪︎ https://lie-br.com/yt-gesundheitszentrum 💬 𝙈𝙀𝙄𝙉𝙀 𝙑𝙄𝙎𝙄𝙊𝙉: "In meiner Vision sehe ich Menschen, die wissen, wie sie leben sollten, um gar nicht erst krank zu werden, die lernen und erleben, wie sie wieder gesund werden können, welche Art zu leben zu welchen Ergebnissen führt, die aufgrund dieses Wissens in eigener Verantwortung ihren `inneren Arzt` aktivieren können. Die Herausforderung dabei ist es, den Menschen die Informationen zu liefern, die dazu befähigen. Eine von mir angestrebten Medizin bedient sich aller Wissensressourcen aus Naturheilkunde, Schulmedizin und neuesten wissenschaftlichen Erkenntnissen, mit einer besonderen Ausbildung zum „Arzt für logische Medizin“." Dr med. Petra Bracht #liebscherbracht Inhalte 00:00 Begrüßung & Einleitung 00:30 Studie zu Apfelessig 01:15 Positive Auswirkungen von Apfelessig 01:40 Vorteile für Immunsystem, Verdauung 02:30 Gesundes Mikrobiom durch Apfelessig? 04:40 Was du tun kannst 06:00 Stoffwechselturbo

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