Magnesium, Creatine, Saturated Fat, Travel Food Hacks & Back Surgery Updates - Max Lugavere AMA

Video Description

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw - Get my FREE eBook now! In this AMA, we dig into protein goals, the truth about saturated fat, the best supplements for health and longevity, clean eating vs. ultra-processed foods, and even the latest science on nicotine pouches—so you can make smarter choices for your body and brain. All for informational purposes only, not medical advice. 00:00 Intro 1:05 AMA With Max 2:14 Prioritizing The Right Foods 10:36 Positive And Negative Effects Of Nicotine Pouches 16:35 Best Supplements For Men 25:58 The Truth About Saturated Fats 31:26 Best Magnesium To Take 37:50 What Max Desires In Life 39:50 Recommendations For Protein Powder 48:25 Does BPC-157 Have Any Side Effects? 52:13 Nutritional Tips When Travelling 58:04 Max's Back Healing Process 1:00:43 Is Creatine Worth It? This episode is proudly sponsored by: Bidets are amazing and Tushy makes the easiest toilet add-ons. For a limited time, our listeners get 10% off their first bidet when you use code GENIUS at checkout at http://HelloTushy.com. BUBS Naturals makes my favorite collagen, pure and unflavored, perfect for mixing into any drink, soup, or even recipes! Your hair, skin, and nails will thank you. Visit http://BUBSNaturals.com and use code GENIUS for 20% off. Fuel your health with Diestel Family Ranch’s organic, regenerative turkey. It’s lean and far from the dry turkey mom used to send you off to school with! Get 30% off your first order of $60 or more at http://diestelturkey.com with code MAX. Pique makes quadruple toxin-screened, cold extracted, and uber-delicious matcha for an all-day energy boost without the jitters! Head to http://piquelife.com/genius for up to 15% off. Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com Follow Max Lugavere: Website: http://thegeniuslife.com Instagram: https://www.instagram.com/maxlugavere/ Twitter: https://twitter.com/maxlugavere