Managing Menopause Without HRT? Recommended Workouts for Bone Health, Strength & Fat Loss

Dr. Stacy Sims Official • August 20, 2025

Dr. Stacy Sims Official

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Hi, I’m Dr. Stacy Sims! Welcome to my official YouTube channel. My vision is a world of healthy women who understand their bodies, know how to work with their unique physiology, know their periods are ergogenic aids and create positivity around being a woman in sport. Together we can shift the destructive narrative and elevate women in research, science, and sport.

Managing Menopause Without HRT? Recommended Workouts for Bone Health, Strength & Fat Loss

Dr. Stacy Sims Official

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