Mental health: The 6 foundations for a vital mind

Video Description

What's your body type? Do you know how to work WITH your body instead of AGAINST it? Take the test and find out to stay healthy, active, and attractive for longer. ▶︎ https://www.holistic.house/koerpertyp... The health of our mind affects the health of our body. And vice versa. To improve mental strength, it's essential to be mindful of your behavior, diet, and lifestyle. In this video, you'll find the 6 fundamental building blocks for a healthy and vital mind. Enjoy! Dr. Ulrich Bauhofer Your at-home detox program: Ayurveda Reset ▶︎https://www.holistic.house/ayurveda-r... ▶︎ Take the free Ayurvedic health and dosha test here: https://www.holistic.house/dosha-test... ▶︎ What would you like to see on this channel in the future? How do you like our videos? Share your opinion here: https://www.holistic.house/umfrage ▶︎ Learn more here: https://www.holistic.house/ ▶︎ My TikTok:   / dr.med.ulrich.bauhofer   ▶︎ My Instagram:   / ulrichbauhofer   Dr. med. In 1980, Ulrich Bauhofer was one of the first two Western physicians to learn Ayurveda from the most prominent Vaidyas (doctors) of India. He played a leading role in the reorganization of this millennia-old healing system as a member of an international group of scientists. Since then, he has treated his patients holistically, using both conventional and Ayurvedic methods. He is a board member and founding member of the German Society for Ayurveda, a bestselling author, an international speaker, and a consultant to executives of DAX-listed companies. Holistic House is your portal for holistic health at the intersection of conventional medicine and complementary healing approaches. Our doctors are trained in both traditions. A key to health today is a comprehensive understanding of the different methods. We integrate the knowledge of millennia-old healing arts from East and West to help you stay as healthy as possible for as long as possible, revitalize and strengthen yourself, and reduce your biological age. More information is available on our website at: www.holistic.house