#MM｜成功須早起 夜瞓必早死？ 實試7日早起挑戰 調整生理時鐘策略！睡眠專家教你提升及改善睡眠質素！｜#Pantry有嘢斟 #4K
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#MM #Pantry有嘢斟 // 成功須早起夜瞓必早死？ 失眠SAM挑戰夜貓族變晨型人 睡眠專家教你調整生理時鐘策略 提升及改善睡眠質素 經常稱成功人士為厲害的人，因為他們通常早上五點到六點就起床，亦有研究指出，晨型人的平均收入較「夜貓族」高，而且「夜貓族」的壽命也稍短。晨型人是否成功的必要條件呢？到底是先天因素還是後天環境影響了我們的時型？如果起床時間確實是成功的關鍵，那麼「夜貓族」有沒有辦法轉變成晨型人呢？在本集的《Pantry有嘢斟》中，我們邀請了樹洞香港創辦人Peter，一起討論個人時型的起因和影響。此外，有睡眠研究專家李汶浩博士為SAM提供七天早起挑戰，試圖調整SAM多年來在深夜四點後才入睡的生理時鐘，幫助他擺脫「夜貓族早死」的命運。無論你是晨型人還是「夜貓族」，無論你有失眠還是睡眠不足的問題，我們都希望你能從這部影片中找到適合自己的建議和觀點。 Composite Morningness Questionnaire （作息時型測量表）： https://www.med.upenn.edu/cbti/assets/user-content/documents/Composite%20Morningness%20Questionnaire.pdf Copyright © 1989 by the American Psychological Association 主持：陳靜雅 Chucky 黎婉婷 Sa 梁中勝 Sam 鄭汝翹 Karen 嘉賓：樹洞香港創辦人 陳健欣 Peter 中大醫學院睡眠檢查室研究助理教授 李汶浩博士 Tim 攝影：張志孟 潘志恆 許先煜 策劃：鄭汝翹 監製：梁中勝 ___ 立即成為 MM Member 啦，每月只需 HKD 40 咋！傳送門： https://www.youtube.com/channel/UCa1d9ZXVMU0BZQRXZHt8Cpw/join ＊建議使用電腦或手機瀏覽器登記，因為目前無法經 YouTube APP 登記成為付費會員 ____ MM Website: https://www.mill-milk.com/ MM Instagram: https://instagram.com/mm.millmilk MM Facebook: https://www.facebook.com/mm.millmilk ____ CHUCKY｜@chuckyching https://www.instagram.com/chuckyching/ PHOEBE｜@phoebe.unprofessional.journey https://www.instagram.com/phoebe.unprofessional.journey ELAINE｜@elaine_wow https://www.instagram.com/elaine_wow/ 京｜@phaedruslam https://www.instagram.com/phaedruslam/ KAREN｜@karen__yukiu https://www.instagram.com/karen__yukiu/ SAM｜@midwin_ https://www.instagram.com/midwin_/ 阿朗｜@mm_longgg https://www.instagram.com/mm_longgg NATALIE ｜@nataliewwong https://www.instagram.com/nataliewwong/ APPLE | @apple.hiufung https://www.instagram.com/apple.hiufung/
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