"My Body Feels 78": Fixing Trevor Wallace's Burnout Lifestyle | Bryan Johnson Podcast

Bryan Johnson April 12, 2025
Video Thumbnail
Bryan Johnson Logo

Bryan Johnson

@bryanjohnson

About

Bryan Johnson is the world's most measured human. Johnson sold his company, Braintree Venmo, to PayPal for $800m in 2013. Through his Project Blueprint, Johnson has achieved metabolic health equal to the top 1.5% of 18 year olds, inflammation 66% lower than the average 10 year old, and reduced his speed of aging by the equivalent of 31 years. Johnson freely shares his protocols and data publicly for everyone to use. Project Blueprint, is an endeavor to achieve humanity and earth scale cooperation starting within Self. Johnson is also the founder of Kernel, creator of the world’s first mainstream non-invasive neuroimaging system; and OS Fund, where he invested $100M in the predictable engineering of atoms, molecules, and organisms. He is an outdoor adventure enthusiast, pilot, and author of children’s books, Code 7 and The Proto Project.

Video Description

Just how bad is Trevor Wallace’s comedy career for his body? 🥦 Order my Blueprint Stack: https://blueprint.bryanjohnson.com/?&utm_source=youtube&utm_medium=video&utm_content=7eH-6sA2foM 📩 Subscribe for my latest protocols: https://dontdie.bryanjohnson.com/?&utm_source=youtube&utm_medium=video&utm_content=7eH-6sA2foM Trevor’s channel: https://www.youtube.com/c/TrevorWallace Let’s be friends: Twitter: https://x.com/bryan_johnson Instagram: https://www.instagram.com/bryanjohnson_ TikTok: https://www.tiktok.com/@_bryan_johnson_ Chapters 0:00 - Intro 1:01 - 1: Trevor's Leftover Pasta Breakfasts 4:34 - 2: The Convenience Trap 7:23 - 3: My Practical Health Advice 10:45 - 4: Sleep, Stimulants & Recovery Protocols 14:24 - 5: How to Build a Wind-Down Ritual 19:56 - 6: Plasma Transfusions & Family Experiments 21:00 - 7: Trevor’s 'Biological Age' Test Results Project Blueprint and Don’t Die celebrate that we, humanity, are evolving into something new. Join me on this journey.

Revitalize Your Routine: Must-Have Fitness Essentials

AI-recommended products based on this video

Loading...
Rotnso Anklets for Women 14K Real Gold/Silver Plated Ankle Bracelets Trendy Waterproof Boho Anklets Set Adjustable Dainty Cute Diamond Beaded Heart Non Tarnish Summer Beach Jewelry Gift for Teen Girls

Rotnso Anklets for Women 14K Real Gold/Silver Plated Ankle Bracelets Trendy Waterproof Boho Anklets Set Adjustable Dainty Cute Diamond Beaded Heart Non Tarnish Summer Beach Jewelry Gift for Teen Girls

(225)
$14.39
FREE delivery Thu, Sep 4 on your first order
100+ bought in past month
Loading...
AIEOE Unisex Children Suspender Bowtie Set Elastic Adjustable Brace Set for Wedding Daily Wear

AIEOE Unisex Children Suspender Bowtie Set Elastic Adjustable Brace Set for Wedding Daily Wear

(34)
$21.99
FREE delivery Sat, Jun 14 on your first order
Loading...
LERUJIFL Kids Bike Helmet Set, Toddler Helmet for Ages 2-8 Year Boys Girls, Adjustable Helmet Protective Gear Set with Wrist Guards, Knee and Elbow Pads, Safety Certified for Bike, Roller, Scooter

LERUJIFL Kids Bike Helmet Set, Toddler Helmet for Ages 2-8 Year Boys Girls, Adjustable Helmet Protective Gear Set with Wrist Guards, Knee and Elbow Pads, Safety Certified for Bike, Roller, Scooter

(55)
$44.99
FREE delivery Mon, Jun 16
50+ bought in past month
Loading...
Generic Dog Graduation Cap and Gown Costume Set, Puppy Graduation Hat Gown, Adjustable Knit Fabric with Gold Tassel, for Small Dogs Cats

Generic Dog Graduation Cap and Gown Costume Set, Puppy Graduation Hat Gown, Adjustable Knit Fabric with Gold Tassel, for Small Dogs Cats

(0)
$11.99
$5.99 delivery Feb 19 - 25
Loading...
Iaret Iaret Smart Watch for Women, 1.83" HD Fitness Tracker with 4 Bands, Answer/Make Calls, Heart Rate/Sleep/SpO2/Step Tracking, 100+ Sport Modes, Android/iPhone Compatible Gift (Rose Gold)

Iaret Iaret Smart Watch for Women, 1.83" HD Fitness Tracker with 4 Bands, Answer/Make Calls, Heart Rate/Sleep/SpO2/Step Tracking, 100+ Sport Modes, Android/iPhone Compatible Gift (Rose Gold)

(42)
$59.99
FREE delivery Thu, Jun 19
100+ bought in past month
Loading...
Curve Smart Watch for Men Women, 1.91" Smartwatches with 120+ Sport Modes, Fitness Tracker with Bluetooth Call, Waterproof Activity Tracker Smartwatch for iOS Android Phones

Curve Smart Watch for Men Women, 1.91" Smartwatches with 120+ Sport Modes, Fitness Tracker with Bluetooth Call, Waterproof Activity Tracker Smartwatch for iOS Android Phones

(55)
$199.99
FREE delivery Sat, Feb 7
Loading...
Fitness Tracker with 24/7 Heart Rate Sleep Blood Oxygen Monitor,IP68 Waterproof Smart Watch,1.10''AMOLED Touch Color Screen,Step Counter Health Activity Trackers for Women Men

Fitness Tracker with 24/7 Heart Rate Sleep Blood Oxygen Monitor,IP68 Waterproof Smart Watch,1.10''AMOLED Touch Color Screen,Step Counter Health Activity Trackers for Women Men

(197)
$29.15
Prime
900+ bought in past month
Loading...
Curve Smart Watch for Men Women, 1.91" Smartwatches with 120+ Sport Modes, Fitness Tracker with Bluetooth Call, Waterproof Activity Tracker Smartwatch for iOS Android Phones

Curve Smart Watch for Men Women, 1.91" Smartwatches with 120+ Sport Modes, Fitness Tracker with Bluetooth Call, Waterproof Activity Tracker Smartwatch for iOS Android Phones

(56)
$149.99
FREE delivery Tue, Nov 11
Loading...
6-Tube Pedal Resistance Band, Premium Elastic Tension Rope for Full Body Workout, Natural Latex Fitness Bands for Strength Training,Yoga Stretching Slimming Training, Home Gym Exercise Equipment

6-Tube Pedal Resistance Band, Premium Elastic Tension Rope for Full Body Workout, Natural Latex Fitness Bands for Strength Training,Yoga Stretching Slimming Training, Home Gym Exercise Equipment

(0)
$11.05$11.00
FREE delivery Aug 20 - 25
Loading...
6-Tube Pedal Resistance Band, Premium Elastic Tension Rope for Full Body Workout, Natural Latex Fitness Bands for Strength Training,Yoga Stretching Slimming Training, Home Gym Exercise Equipment

6-Tube Pedal Resistance Band, Premium Elastic Tension Rope for Full Body Workout, Natural Latex Fitness Bands for Strength Training,Yoga Stretching Slimming Training, Home Gym Exercise Equipment

(0)
$11.05$11.00
FREE delivery Aug 20 - 25
Loading...
Soozier 3-in-1 Wooden Plyo Box, Plyometric Jump Box, Anti-Slip Step up Agility Platform with Handle Openings for Home Gym Workout Training, Black

Soozier 3-in-1 Wooden Plyo Box, Plyometric Jump Box, Anti-Slip Step up Agility Platform with Handle Openings for Home Gym Workout Training, Black

(8)
$99.99
FREE delivery Jun 27 - 30
Loading...
VEVOR 3 in 1 Plyometric Jump Box, 20/18/16 Inch Cotton Plyo Box, Platform & Jumping Agility Box, Anti-Slip Fitness Exercise Step Up Box for Home Gym Training, Conditioning Strength Training, Black

VEVOR 3 in 1 Plyometric Jump Box, 20/18/16 Inch Cotton Plyo Box, Platform & Jumping Agility Box, Anti-Slip Fitness Exercise Step Up Box for Home Gym Training, Conditioning Strength Training, Black

(35)
$129.99
FREE delivery Wed, Jul 2
Loading...
VEVOR 3 in 1 Plyometric Jump Box, 16/14/12 Inch Wooden Plyo Box, Platform & Jumping Agility Box, Anti-Slip Fitness Exercise Step Up Box for Home Gym Training, Conditioning Strength Training, Black

VEVOR 3 in 1 Plyometric Jump Box, 16/14/12 Inch Wooden Plyo Box, Platform & Jumping Agility Box, Anti-Slip Fitness Exercise Step Up Box for Home Gym Training, Conditioning Strength Training, Black

(35)
$60.75
FREE delivery Jul 1 - 10
50+ bought in past month
Loading...
Entry Door Knob with Lock and Keys for Bedroom/Bathroom, Interior/Exterior Door Handles, Indoor/Outdoor Privacy Door Knob, Main/Front Door Handle Lock, Home Security, Poignee Porte Interieur/Exterieur

Entry Door Knob with Lock and Keys for Bedroom/Bathroom, Interior/Exterior Door Handles, Indoor/Outdoor Privacy Door Knob, Main/Front Door Handle Lock, Home Security, Poignee Porte Interieur/Exterieur

(91)
$8.98
FREE delivery Thu, Oct 16 on your first order
500+ bought in past month
Loading...
2025 Deep Cat Extra Large High Sides, 21. 45 x 16. 14 x 10. 43 Inches Low Entry Cat Litter Tray Litter Open Splashing Pan Easy Clean for Small Medium (Green) (Yellow, 49x35. 5x13cm)

2025 Deep Cat Extra Large High Sides, 21. 45 x 16. 14 x 10. 43 Inches Low Entry Cat Litter Tray Litter Open Splashing Pan Easy Clean for Small Medium (Green) (Yellow, 49x35. 5x13cm)

(2)
$15.99
$4.99 delivery Sep 17 - 29
Loading...
eufy Security 5-Piece Home Alarm Kit, Home Security System, Keypad, Motion Sensor, 2 Entry Sensors, Home Alarm System, Control from The App, Links with eufyCam

eufy Security 5-Piece Home Alarm Kit, Home Security System, Keypad, Motion Sensor, 2 Entry Sensors, Home Alarm System, Control from The App, Links with eufyCam

(975)
$169.99
FREE delivery Wed, Aug 20
100+ bought in past month
Loading...
Birosnsy Digital Camera 4K 50MP with 32GB SD Card 2.88" IPS LCD Screen Auto Focus 16xDigital 9 Shooting Modes Zoom Entry Beginner 0.23LB HD Portable Mini Camera(Black, Batteries X2, Charging Head X1)

Birosnsy Digital Camera 4K 50MP with 32GB SD Card 2.88" IPS LCD Screen Auto Focus 16xDigital 9 Shooting Modes Zoom Entry Beginner 0.23LB HD Portable Mini Camera(Black, Batteries X2, Charging Head X1)

(109)
$42.99
PrimeFREE delivery Sat, Jun 14
Loading...
Good Protein Vegan Plant-based Protein Powder 100% Natural, Non-GMO, Dairy-free, Gluten-free, Soy-free, No Added Sugar and Nothing Artificial. Orange Cream Pop All-in-One Shake 440 grams
Best Seller

Good Protein Vegan Plant-based Protein Powder 100% Natural, Non-GMO, Dairy-free, Gluten-free, Soy-free, No Added Sugar and Nothing Artificial. Orange Cream Pop All-in-One Shake 440 grams

(5,817)
$37.99
FREE delivery Wed, Sep 3
1K+ bought in past month
Loading...
Organika Whey Protein Isolate Powder with Added Collagen Peptides and Probiotics for Easy Digestion- 21g of Protein, 5g of Fibre- Helps Build Strength and Lean Muscle + Aids Recovery- Unflavoured-580g

Organika Whey Protein Isolate Powder with Added Collagen Peptides and Probiotics for Easy Digestion- 21g of Protein, 5g of Fibre- Helps Build Strength and Lean Muscle + Aids Recovery- Unflavoured-580g

(33)
$18.28
FREE delivery Dec 8 - 18 on your first order
1K+ bought in past month
Loading...
NIDO Whole Milk Powder, Rich & Creamy Powdered Milk, High in Calcium & Vitamin D, Source of Protein, No Artificial Colours or Flavours, No Added Sweeteners, 800 g

NIDO Whole Milk Powder, Rich & Creamy Powdered Milk, High in Calcium & Vitamin D, Source of Protein, No Artificial Colours or Flavours, No Added Sweeteners, 800 g

(30)
$24.00
FREE delivery Thu, Mar 26 on your first order
700+ bought in past month
Loading...
Amazfit Bip 6 Smart Watch 46mm, 14 Day Battery, 1.97" AMOLED Display, GPS & Free Maps, AI, Bluetooth Call & Text, Health, Fitness & Sleep Tracker, 140+ Workout Modes, 5 ATM Water-Resistance, Black

Amazfit Bip 6 Smart Watch 46mm, 14 Day Battery, 1.97" AMOLED Display, GPS & Free Maps, AI, Bluetooth Call & Text, Health, Fitness & Sleep Tracker, 140+ Workout Modes, 5 ATM Water-Resistance, Black

(4,211)
$104.92$73.49
FREE delivery Mon, Jan 26
100+ bought in past month
Loading...
Cervical Neck Pillow, Ergonomic Memory Foam Pillows for Neck Pain Relief with Breathable Pillowcase, Contour Neck Support Pillow for Side Back Stomach Sleepers, Odorless OEKO-TEX STANDARD 100

Cervical Neck Pillow, Ergonomic Memory Foam Pillows for Neck Pain Relief with Breathable Pillowcase, Contour Neck Support Pillow for Side Back Stomach Sleepers, Odorless OEKO-TEX STANDARD 100

(1,779)
$55.97$47.57
FREE delivery Thu, Mar 12
5K+ bought in past month
Loading...
unibouti 2 Pack Graduation Cap Headband - Grad Cap Head Band Insert with EVA Foam Sticker - Graduates Essential Hairband for Securing Graduation Hat

unibouti 2 Pack Graduation Cap Headband - Grad Cap Head Band Insert with EVA Foam Sticker - Graduates Essential Hairband for Securing Graduation Hat

(90)
$14.58
$3.99 delivery Feb 20 - 27
Loading...
Cervical Neck Pillow, Memory Foam Pillows for Neck and Shoulder Pain Relief, 2 Heights Ergonomic Pillow with Breathable Ice Silk Cover, Neck Support Pillow for Side Back Stomach Sleepers, Odorless OEKO-TEX STANDARD 100

Cervical Neck Pillow, Memory Foam Pillows for Neck and Shoulder Pain Relief, 2 Heights Ergonomic Pillow with Breathable Ice Silk Cover, Neck Support Pillow for Side Back Stomach Sleepers, Odorless OEKO-TEX STANDARD 100

(362)
$55.99
Loading...
VELAMO ADVANCED Instant Eye & Face Lift Cream: Rapid Under Eye Bags Wrinkle Smile Lines Forehead Lines Remover - Temporary Firming & Tightening Treatment in 2 Minutes, 30mL

VELAMO ADVANCED Instant Eye & Face Lift Cream: Rapid Under Eye Bags Wrinkle Smile Lines Forehead Lines Remover - Temporary Firming & Tightening Treatment in 2 Minutes, 30mL

(103)
$23.79
FREE delivery Thu, Sep 11 on your first order
300+ bought in past month
Loading...
Red Light Therapy Device, 7 Color Skin Care Neck and Face Massager, Portable Facial Massager for Skin Lifting & Tightening
Best Seller

Red Light Therapy Device, 7 Color Skin Care Neck and Face Massager, Portable Facial Massager for Skin Lifting & Tightening

(179)
$33.99
Prime
800+ bought in past month
Loading...
Red Light Therapy Device, 7 in 1 Neck and Face Massager, Portable Facial Massager, face massager for skin tightening and Face Lifting Device
Best Seller

Red Light Therapy Device, 7 in 1 Neck and Face Massager, Portable Facial Massager, face massager for skin tightening and Face Lifting Device

(338)
$59.99
FREE delivery Fri, Jun 20
1K+ bought in past month