My Evidence-Based Sleep Routine
Ali Abdaal
•
November 27, 2023
Ali Abdaal
View ChannelAbout
Join my FREE productivity summit on January 3-4, 2026: https://go.aliabdaal.com/spark26ytb Hey, I'm Ali, a doctor turned entrepreneur, and the world’s most-followed productivity expert 😜 On this channel, we explore evidence-based strategies and tools that can help us be more productive, and build a life that we love. If that sounds interesting, consider subscribing! See you in the next video x
Latest Posts
You May Also Like
Sleep Better Tonight
AI-recommended products based on this video
Loading...
Glucosamine for Dogs - Hip and Joint Supplement for Dogs - 120 Chews with Glucosamine Chondroitin, Turmeric, MSM - Canine Joint Health - Mobility Support - Duck Flavor Chewable Treats
(982)
$26.99
Prime
1K+ bought in past month
Loading...
Best Seller
Glucosamine for Dogs - Hip and Joint Supplement for Dogs - 120 Chews with Glucosamine Chondroitin, Turmeric, MSM - Canine Joint Health - Mobility Support - Duck Flavor Chewable Treats
(278)
$29.99
FREE delivery Mon, Jul 7 on your first order
2K+ bought in past month
Loading...
Premium Memory Foam Mattress Topper Queen Size,Plush Pillow Top with Breathable Air Mesh Sides,Extra Thick Soft Mattress Pad Cover with 8-21''Inch Deep Pocket (60x80 Inches)
(45)
$159.90
PrimeFREE delivery Sat, Jun 14
Loading...
Bose QuietComfort Wireless Noise Cancelling Headphones, Bluetooth Over Ear Headphones with Up to 24 Hours of Battery Life, Moonlight Grey - Limited Edition
(12,251)
$269.00
FREE delivery Tue, Oct 14
Loading...
alazyhome Upholstered Platform Full Size Bed Frame with Headboard Wooden Slats Support No Noise Easy Assembly White Linen
(224)
$203.99
FREE delivery Mon, Jun 16
Loading...
Wireless Earbuds, 2025 Bluetooth 5.3 Headphones HiFi Stereo 50H Playback Ear Buds with Led Digital Display, ENC Noise Cancelling Earbuds for Laptop Computer, iOS, Android, White
(700)
$26.99
Prime
Loading...
2.4GHz Wireless Gaming Headsets for PS5, PS4, PC, Switch - Bluetooth 5.3 Gaming Headphones with Noise Canceling Mic, 7.1 Surround Sound, 70H Battery, Blue Lighting - White
(309)
$54.99
FREE delivery Sat, Nov 22
500+ bought in past month
Loading...
Wireless Earbuds, Bluetooth Headphones 5.3 Stereo 50 Hour Playback Ear Buds with LED Display and with ENC Noise Cancelling Mic Wireless Earphones, for Phone, Tablet, Laptop, Sports, White
(713)
$19.99
FREE delivery Sat, Jun 14 on your first order
50+ bought in past month
Loading...
![MRGLAS 2025 Upgraded Magsafe Car Mount Vacuum Suction Magnetic Phone Holder Car, 360° Foldable Adjustable Suction Cup Phone Stand [89+LBS Suction & 2800gf Magnetic] for Car Accessories iPhone17/16](https://m.media-amazon.com/images/I/71UbeT7ccLL._AC_UL960_FMwebp_QL65_.jpg)
MRGLAS 2025 Upgraded Magsafe Car Mount Vacuum Suction Magnetic Phone Holder Car, 360° Foldable Adjustable Suction Cup Phone Stand [89+LBS Suction & 2800gf Magnetic] for Car Accessories iPhone17/16
(1,124)
$27.19
1K+ bought in past month
Loading...
Magnetic Car Mount Air Vent Cell Phone Holder, Universal Vehicle Dash Dashboard Ac Airvent Cellphone Magic Stand with Clip Hook, for iPhone 16 15 Samsung Lenovo Google etc
(128)
$21.99
FREE delivery Tue, Jun 17 on your first order
Loading...
PlusAcc Vacuum Magnetic Car Phone Holder - Suction Cup Phone Mount 360° Rotatable Foldable Portable Strong Magnet Stand for iPhone 16/15/14/13 & Samsung in Gym, Mirror,Smooth Surface, All Vehicles
(966)
$32.99
FREE delivery Sat, Sep 20 on your first order
500+ bought in past month
Loading...
Zinus Adjustable Bed Frame, Twin to Queen - Compack 7 Inch Metal Bed Frame for Box Spring , 9 Legs Heavy-Duty Frame, Easy Assembly, Headboard Compatiable with Built-in Bracket, Mattress Support
(61,640)
$56.44$50.80
FREE delivery Wed, Jun 25
200+ bought in past month
Loading...
Rolanstar Queen Bed Frame with 4 Storage Drawers and Charging Station, Upholstered Bed Frame Queen Size with Adjustable Headboard and LED Lights, No Box Spring Needed, Easy Assembly, Black
(2,736)
$279.99
$79.99 delivery Jun 19 - 25Only 9 left in stock.
Loading...
ROCHECASA Queen Bed Frame with USB Charging Socket and LED Light, Upholstered Bed with Height Adjustable Headboard, Noise Free, Easy Assembly, Dark Grey
(182)
$179.99
FREE delivery Fri, Jun 20Only 5 left in stock.
50+ bought in past month
Loading...
VASAGLE LED Bed Frame Full Size with Headboard and 4 Drawers, 1 USB Port and 1 Type C Port, Adjustable Upholstered Headboard, No Box Spring Needed, Dark Grey URMB822G71
(655)
$269.99
FREE delivery Jul 2 - 9
Loading...
Under Eye Patches for Puffiness and Bags: Eye Mask for Puffy Eyes and Dark Circles Treatment with Collagen Hyaluronic acid - Women Cooling Gel Pads for Brightening Hydrating Anti-Wrinkles 30 Pairs
(52)
$21.99
FREE delivery Thu, Sep 11 on your first order
300+ bought in past month