My Top Fat Loss Tips That Changed My Life
Josh Brett
@brettjoshAbout
๐I make honest investigative fitness documentaries. - Deep dive fitness videos. - Larger than life: Stories of the most influential fitness figures. - What I've Learned: Anything I think you may find useful for living a healthier life. If you would like to sponsor an episode, please reach out to the email below.
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My top fat loss tips that changed my life. ๐Video summary guide + 5 recipes (free): https://transform.brettjosh.com/pl/2148650302 My Training App: https://www.coachos-app.com/joshbrett ๐ปMy Equipment - https://brettjosh.com/faq ๐ธInstagram: joshuwab_ - https://www.instagram.com/joshuwab_/ ๐Twitter: Brettaljeni - https://twitter.com/Brettaljeni ๐ Subscribe & turn on all notifications so you don't miss future videos! ๐ ๐ ๐ง๐ผ๐ฝ ๐๐ฎ๐ ๐๐ผ๐๐ ๐ง๐ถ๐ฝ๐ ๐ง๐ต๐ฎ๐ ๐๐ต๐ฎ๐ป๐ด๐ฒ๐ฑ ๐ ๐ ๐๐ถ๐ณ๐ฒ Introduction - 00:00 My Top Nutrition Tips- 00:26 Supplements- 04:37 My Top Exercise Tips- 04:55 Sleep- 06:32 Habits- 07:09 Systems- 09:33
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