Oura Ring Gen3: Ultimate Beginner's Guide

Video Description

Detailed breakdown of the Oura Ring 3 and how to use all of it's features and hardware. I share how the smart ring works, sleep tracking, fitness tracking, and more. This is an ultimate beginners guide for any who wants to buy or just bought an Oura Ring. ** Affiliate/Discount Links ** Oura Ring: https://ouraring.sjv.io/Kj5VDN ** Watch More Videos ** Oura Ring 4 - Ultimate Beginner's Guide 2025: https://youtu.be/j9q843YtRqg 1,000 Days with the Oura Ring. It Changed My Life: https://youtu.be/G70EuaKGTRA Oura Ring 3 vs WHOOP 4.0 - Don't Make This Mistake: https://youtu.be/qtGkT5tnbhA Oura Ring Gen 3 Review - After 100 Days: https://youtu.be/c0ilIGEYYP8 ** Add Me ** Subscribe // https://youtube.com/@ShervinShares?sub_confirmation=1 Socials // https://beacons.ai/shervin Strava // https://www.strava.com/athletes/shervinshares ** Friends ** @oura_ring #OuraRing #SmartRing #SleepTracker ** Timecodes ** 00:00 - Oura Ring: Beginner’s Guide 00:17 - Charging & Battery 01:33 - How to wear the Oura Ring 04:05 - App 04:55 - Share Sleep Stats 05:47 - Homepage, Weekly Report 07:15 - Body Clock, HRV 07:57 - Activity Goal 08:35 - Daytime Heart Rate 09:07 - Circles & Friends 10:12 - Blog & Learning 10:22 - Calendar for past data 10:47 - Personal Information & Profile 11:01 - Data Trends 12:13 - Weekly, Monthly, Quarterly Reports 14:08 - Rest Mode 14:37 - Blood Oxygen 14:53 - Settings - Notifications, Period Prediction, Membership 15:56 - Apple Health 16:38 - Strava & Other Apps Integrations 17:08 - Help 17:32 - Action Button - Tags, Session, Workout 20:02 - Readiness 21:53 - Sleep 23:30 - Activity 24:09 - Explore __________________________________________ *** My Fave Products + Discount Codes *** AMAZON // https://www.amazon.com/shop/shervinshares SLEEP // Eight Sleep (Code "SHERVIN"): https://eight-sleep.ioym.net/DKoD4j FITNESS // WHOOP Strap ($30 Off): https://join.whoop.com/shervin NUTRITION // Levels Health CGM: http://levels.link/shervin Advertiser Disclosure: Some of the products that appear on this website are from companies from which Shervin Shares will earn an affiliate commission or referral bonus. The content in this video is accurate as of the posting date. Some of the offers mentioned may no longer be available.