Outsource Your ADHD Brain with AI

Video Description

🌟 Outsource Your ADHD Brain with AI: Tools, Tips, and Strategies 🌟 In this episode of The Smart ADHD Podcast, I dive into the transformative potential of AI for managing ADHD. If you’ve ever felt overwhelmed by to-do lists or struggled with productivity, this episode is your guide to leveraging AI as your virtual assistant. 🔗 Read / Listen more: https://smartadhd.me/26 I’ll explore practical ways AI can help you break down tasks, manage your schedule, and enhance focus. From brainstorming with ChatGPT to staying on track with Goblin Tools and focus apps, I share actionable tips and personal insights to make productivity achievable—even with ADHD. 🎬 In this episode: 00:00 Introduction to ADHD and AI 00:26 Welcome to the Smart ADHD Podcast 01:33 Outsourcing Your Brain with AI 01:57 Understanding ADHD Challenges 04:22 AI Tools for ADHD 05:21 Exploring ChatGPT's Voice Feature 11:59 Custom GPTs and Procrastination Buster 14:27 Other AI Models and Tools 17:48 Task Management and Organization Tools 18:59 Breaking Down Tasks with AI 19:18 Using the Magic Wand for Task Breakdown 20:24 Exporting and Estimating Time for Tasks 21:39 Formalizing Text with AI 22:32 Scheduling and Time Blocking Tools 24:44 AI-Powered Time Management Apps 28:26 Focus and Music Tools 30:07 Productivity and Workflow Optimization 32:17 Health and Sleep Management 33:46 Conclusion and Final Thoughts ---------------------------- 🎒 Tools Mentioned in This Episode: ChatGPT (@OpenAI ): https://openai.com Claude: https://www.anthropic.com Perplexity AI: https://www.perplexity.ai Notebook LM: https://notebooklm.google Goblin Tools: https://goblintools.org Todoist (@todoist ): https://todoist.com Fantastical: https://flexibits.com/fantastical Sunsama (@sunsamahq) : https://www.sunsama.com Motion: https://www.usemotion.com Trevor AI: https://trevorai.com SkedPal (@skedpal5141): https://www.skedpal.com Brain.fm (@BrainfmApp): https://www.brain.fm Descript (@Descript): https://www.descript.com Otter.ai: https://otter.ai Sleep Cycle: https://www.sleepcycle.com Philips Hue: https://www.philips-hue.com ---------------------------- 🕺 More about Ian Anderson Gray: Ian is the founder of the Confident Live Marketing Academy and is the host of the Confident Live Marketing Podcast. He helps entrepreneurs to level up their impact, authority, and profits by using live video confidently. He's the founder of Seriously Social - a blog focused on live video and social media tools. He's an international speaker, trainer, teacher, and consultant. He has a passion for making the techno-babble of live video and social media marketing easy to understand. As well as being a geek, husband, and dad to two kids, Ian is also a professional singer and lives near Manchester in the UK. 🤗 Connect with Ian: Website: https://iag.me/ X/Twitter: https://www.twitter.com/iagdotme YouTube: https://www.youtube.com/ianandersongray LinkedIn: https://www.linkedin.com/in/ianandersongray/ Instagram: https://www.instagram.com/iagdotme Threads: https://threads.net/@ianandersongray ---------------------------- 🎤 About the Smart ADHD Podcast: The Smart ADHD Podcast is a podcast for smart creatives, entrepreneurs, and business owners who are navigating life with ADHD. It’s all about celebrating our unique brilliance, whether we’re intelligent, exceptionally talented, or both. I interview experts to uncover the real story of ADHD for smart creatives. We bust myths and discover effective strategies to improve our lives, unleash our creativity, and grow. I’m not an ADHD expert, but as your host, I’m eager to share my journey and what I've learned by talking with experts. This podcast is a safe space for growth and learning, focusing on the positives while being honest about the challenges. We're all about a holistic approach to ADHD, aiming to make this journey as real and positive as possible. Let's tackle this together, seeing our challenges as chances to grow. 🔗 Find out more at https://smartadhd.me/podcast ---------------------------- What’s your biggest challenge with being smart and ADHD? What’s been your experience? Share your thoughts below! And don't forget to like and subscribe for more insightful episodes. #smartadhd #ADHD #Productivity #AIForADHD #ChatGPT #ContentCreation #MentalHealth #FocusTools