PAULO MUZY + LUIZ SALLES + PAULO MENDES - Flow #518

Flow Podcast November 13, 2025
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A melhor conversa que você vai ouvir. 🌻💛 SEJA MEMBRO DO FLOW NO YOUTUBE E GANHE BENEFÍCIOS: https://www.youtube.com/@FlowPodcast/join ~SETUP [09/2024]~ Equipamentos: MESA DE SOM: Zoom LiveTrack L12 MICROFONE: Shure SM7B BRAÇO DE MICROFONE: Elgato Wave Mic Arm LP VIDEO SWITCHER: Atem Studio Television HD CÂMERAS: Sony Alpha 7III CONVERSORES: Blackmagic HDMI/SDI 3g PLACA DE CAPTURA: Blackmagic Decklink Duo 2 Computador: CPU: AMD Ryzen 9 3900x RAM: 32 GB DDR4 ARMAZENAMENTO: SSD 1TB GPU: NVIDIA RTX 2060

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Um papo sobre saúde no esporte. ~~~~~~~ LIVUP Aproveite marmitas a partir de R$ 17, com o melhor custo benefício https://www.goldenpill.com.br/ad/dc-LIVUP-FLOW-LIVE4 ~~~~~~~ NESTLÉ A combinação certa de proteína, cafeína e TCM pra dar energia e foco. Chegou Nescafé Pro-Energy. Um pré-tudo pro seu dia. https://www.goldenpill.com.br/ad/dc-NESTLE-FLOW-MODOATLETA ~~~~~~~ BOLD Quer viver de um jeito Gostoso Com Força, com proteína & muito sabor? Use cupom FLOW e ganhe descontos no site da BOLD! https://www.goldenpill.com.br/ad/dc-boldsnacks-flow-modoatleta ~~~~~~~ ALLP FIT Estrutura premium e benefícios para toda família. Conheça nosso ecossistema de saúde e viva a melhor experiência do mundo fitness! https://www.goldenpill.com.br/ad/dc-allpfit-flow-modoatleta ~~~~~~~ GARMIN Tecnologia para superar limites todos os dias. Aproveite cupom FLOW com 10% válido em todo o site. https://www.goldenpill.com.br/ad/dc-Garmin-Flow-desc ~~~~~~~ 💛 VIRE MEMBRO DO FLOW: https://www.youtube.com/@FlowPodcast/join 🌻 REDES SOCIAIS DO FLOW: https://discord.gg/flowland https://www.instagram.com/flowpdc/ https://www.tiktok.com/@flowpdc https://twitter.com/flowpdc https://www.youtube.com/@cortesdoflow ✉️: [email protected] 📬 CAIXA POSTAL 80154 | CEP: 03350-970 | São Paulo - SP [especificar que é pro Flow] 00:00 INÍCIO 04:56 O que NÃO TE CONTARAM sobre a PROVA do IRONMAN 15:27 VOCÊ FEZ ACADEMIA ERRADO A VIDA TODA 29:47 Esse é o SEGREDO do MUZY? 42:00 Como ENGANAR o SEU CÉREBRO pra você GOSTAR de fazer CARDIO 1:00:51 CORRER É DE GRAÇA! Mas pode TE CUSTAR CARO! 1:09:57 O SEGREDO da MUSCULAÇÃO que NINGUÉM TE CONTOU 1:18:03 A SEITA do CROSSFIT: AFINAL por que QUEM PRATICA, AMA o TREINO? 1:26:35 DÁ PRA FICAR GRANDE SEM TREINAR? 1:34:49 VOCÊ NUNCA VAI ADIVINHAR qual O SEGREDO de uma BOA PERFORMANCE de ENDURANCE 1:42:10 O FIM DE UMA ERA: IGOR DE TÊNIS?! 1:53:14 COMO FAZER PRA GOSTAR DE CORRER? A CIÊNCIA por trás DO PRAZER nos esportes. 2:01:35 MUSCULAÇÃO, CORRIDA ou CROSS TREINO? Uma coisa ATRAPALHA A OUTRA? 2:09:49 SONO RUIM! O que A PRIVAÇÃO DE SONO causa NO SEU CORPO? 2:22:30 DÁ PRA GANHAR DINHEIRO na EDUCAÇÃO FÍSICA?

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