Powerful Hand Mudras- Back Pain, Moksha, Heart, Lungs | Swamiji Kapri on Body to Beiing | Shlloka

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➡️ The Hidden Science of Mudras | How Simple Hand Gestures Can Heal Your Mind & Body Naturally ➡️ Ancient Yogic Secrets Revealed | Mudras That Balance Energy, Reduce Stress & Awaken Awareness ➡️ Unlock Your Inner Power | Mudras That Transform Health, Sleep & Emotional Stability | Swamiji Kapri · Body To Beiing 📲 Receive free tips on food, health, Ayurveda, lifestyle, yoga & program updates: WhatsApp: https://tr.ee/shlloka-whatsapp Telegram: https://t.me/+ZYqUwMWlKl1hMTA1 🥛 Get High-Quality A2 Gir Cow Ghee for Daily Wellness: WhatsApp: +91 84938 63427 🏢Apply For Guest Outreach Role - https://forms.gle/Cq7oaL3ATB9f1qRq8 🎙️Apply For Podcast Manager Role- https://forms.gle/wf3W8sMHWawB1uPX8 🎬 Apply to be a Video Editor: https://forms.gle/1zXGQgLNuwbVL7Mo9 🌄 Upcoming Retreats: Shri Jagannath Temple Yatra - https://docs.google.com/forms/d/e/1FAIpQLSdPexbkA2OEMCu2_AIm9izkw_LUPf1rs89r5n39u604kNQARw/viewform?usp=sharing&ouid=109082356489281020581 🤝 Brand Collabs or Be a Guest on Our Podcast: 📩: [email protected] 🎙 Today’s Video Covers: In this eye-opening episode of the Body to Beiing Podcast, we sit down with Swamiji Kapri to uncover the ancient science of mudras, the subtle hand, body, and energy gestures that have the power to reshape your physical, mental, and spiritual wellbeing. From simple finger positions to deeper chakra-based locks, these mudras influence the five elements, prana flow, brain centres, emotions, and even consciousness itself, often without us realizing what they are doing inside us. Swamiji reveals how everyday movements we make unconsciously, like the way we eat, sit, fold our hands, or even place our fingers while speaking, are actually powerful mudras that affect our mood, health, memory, and inner energy. We also explore shocking insights into how mudras can calm anxiety, improve sleep, support heart health, reduce back pain, boost digestion, and balance the left and right brain, all without medicines or side effects. If you care about holistic health, personal transformation, and the deeper science of the human body and soul, this conversation will change the way you look at your hands, your posture, your breath and your entire inner world. ⏱ Timestamps: 00:00 – Introduction 🎬 01:11 – Guest: Swamiji Kapri 🙏 05:59 – What Are Mudras? 🤲 10:03 – Understanding the Five Elements & Mudras 🌿🔥💧🌬️🌍 17:02 – The Five Koshas & Their Connection to Mudras ✨ 23:40 – Hasta Mudras Explained ✋ 25:34 – Mudras We Do Unknowingly in Daily Life 🔄 34:49 – Five Mudras Everyone Should Practice from Morning to Night 🌅 55:15 – Mudra for Levitation 🕊️ 57:38 – Mudra Tip for Constipation Relief 💆‍♂️ 01:00:19 – Maan/Shirsh Mudra & Other Mudras for Common Problems 🧘 01:20:00 – Outro 🎧 🌸 Today’s Episode Highlights: In this powerful Body to Beiing episode, Swamiji Kapri reveals the forgotten yogic science of mudras- simple hand, body, and energy gestures that can transform your physical, emotional, and spiritual wellbeing. From calming the mind and improving sleep to balancing the five elements, boosting digestion, easing back pain, and strengthening the heart, mudras influence your system more deeply than you imagine. Swamiji also explains how everyday actions, the way we sit, eat, breathe, or fold our hands, are actually mudras shaping our energy, mood, and mental clarity. This conversation brings ancient wisdom into daily life and shows how small practices can create big shifts in inner balance and overall health. ✨ What you’ll learn: 🖐️ How mudras balance the five elements 🧘‍♂️ Mudras for stress, sleep, and emotional stability 💗 Simple heart and healing mudras 🧠 How mudras affect the brain and prana 🍽️ The mudra you use while eating — and its benefits 🌙 A quick mudra for insomnia & overthinking 🧍‍♂️ Why sitting postures change your energy 💫 Mudras that deepen awareness and inner silence About Our Guest: Swamiji is a revered teacher of ancient yogic sciences, known for his deep wisdom on mudras, prana, chakras, and the five elements that govern the human body and mind. With years of dedicated practice and study, he has guided thousands of seekers toward inner balance, emotional stability, and spiritual clarity through simple yet powerful yogic techniques. Swamiji reveals how subtle gestures of the hands, eyes, breath, and body can influence energy flow, calm the mind, heal the system, and awaken higher awareness. Guest Contact: Instagram - https://tinyurl.com/swamijikapri Instagram - https://www.instagram.com/pushkarmeditationtemple/?hl=en YouTube - https://www.youtube.com/@UCZajPlxQo1UEl1R8znWIm1g Facebook - https://www.facebook.com/share/1D4gETyd26/ Follow Shlloka - Classic Yoga Teacher: Facebook: https://www.facebook.com/shlloka/ Instagram: https://www.instagram.com/shlloka/ Channel Managed by: Buddy Tezz (Tejendra Badiwal) Instagram: https://www.instagram.com/buddy_tezz/ Email: [email protected] #AncientEnergy #MudraScience #BodyToBeiing