Ayurvedic Morning Routine- Detox & Wellness | Do’s & Don’ts | Dr. Bhaswati Body to Beiing | Shlloka

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➡️ Dr. Bhaswati Bhattacharya - Modern Ayurveda | Body To Beiing Podcast ➡️ Dr. Bhaswati's Ayurvedic Tips for Better Digestion | Ayurvedic Dinacharya ➡️ Yoga for Detox and Digestion | Strength and Stamina | Mindfulness and Relaxation Receive free tips on food, health, Ayurveda, lifestyle, yoga, and program updates: WhatsApp: https://tr.ee/shlloka-whatsapp Telegram: https://t.me/+ZYqUwMWlKl1hMTA1 To apply for a video editor position: https://forms.gle/1zXGQgLNuwbVL7Mo9 Upcoming Programs: - Yogic Food Program https://shlloka.com/product/yogic-food-program/ - Daily Upa Yoga classes online - March 2025 https://forms.gle/XNbcwfMRgLovGZbj6 To apply for a video editor position: https://forms.gle/1zXGQgLNuwbVL7Mo9 Today’s Video Covers: In this podcast, Dr. Bhaswati Bhattacharya Ji, an Ayurvedic physician and integrative medicine expert, shares her insights on holistic health and well-being.. Timestamps are provided below. Timestamps: 00:00 - Introduction 🎉 01:33 - Guest: Dr. Bhaswati Bhattacharya 👩‍⚕️ 04:21 - Podcast Brief 05:33 - What is Dinacharya & Why It’s Important? 🕉️ 06:54 - Benefits of Dinacharya 🌿 07:55 - What Time Should I Wake Up? ⏰ 11:01 - Step 1: Brahma Muhurat Timing 🌅 14:00 - Benefits of Waking Up During Brahma Muhurta 🧘‍♂️ 19:13 - Step 2: Lie Still for a Few Moments 🛌 26:25 - Step 3: Drinking Water & What to Consume with It 💧🍯 30:28 - Step 4: Clear Bowels in Squatting Position 🚽 41:40 - Recipe for Guduchi Tea 🍵 43:00 - Step 5: Wash Hands & Eyes 🧴👀 44:26 - Step 6: Clear Nose with Water or Nasal Drops 💧👃 45:11 - Trataka: Eye & Nose Maintenance 👁️ 49:00 - Applying Ghee or Oil in Nose 🧴 54:43 - Oral Hygiene 🦷 55:30 - Step 7: Clean Teeth & Tongue 🪥 01:08:42 - Objects to See in the Morning 👀 01:09:49 - Secrets of Different Tongue Quadrants 👅 01:12:36 - Shower Before Eating in the Morning 🚿🍽️ 01:14:11 - Techniques for Shower & Oil Massage 💆‍♀️ 01:17:39 - Abhyanga (Oil Massage) 🧴 01:19:25 - Techniques for Body & Scalp Massage 💆‍♂️ 01:20:00 - Bathing Techniques 🛁 01:25:03 - Ayurvedic Remedy for Washing Body 🌸 01:32:50 - Books for Ayurvedic Skin Care 📚 01:35:40 - Outro 👋 About the Podcast: Today on the show, we are honored to host Dr. Bhaswati Bhattacharya Ji – a distinguished expert in Ayurveda and modern medicine. Dr. Bhaswati Bhattacharya is a Harvard-educated MD physician, specializing in family medicine and preventive medicine, who divides her time between Manhattan, Paris, and Banaras. She is also a senior Fulbright Scholar, an awarded educator, a best-selling author, and a published scientist with extensive training in pharmacology (UPenn), neuroscience (Columbia University), public health (Harvard University), community medicine (Mt. Sinai-NYU), nutrition (Columbia-IN), and Ayurveda. Since 2003, she has been serving as a Clinical Assistant Professor in the Department of Medicine at Weill Cornell Medical College, New York. Through The Dinacharya Institute, she works to revive the wisdom and science of ancient medicine, bringing authentic Ayurveda back into people’s lives. Her academic achievements include a PhD in ancient Indian chemistry, Ayurvedic pharmaceutics, and pharmacology (RasaShastra & Bhaisajya Kalpana) from the prestigious Banaras Hindu University (BHU). Her award-winning PhD thesis focused on poly-herbal-mineral formulations for diabetes. Recognized as a Fulbright Specialist (2018-2023) in Public Health, specializing in Integrative Medicine, she continues to study with authentic wisdom keepers. Her work has been featured in the Discovery Channel documentary, Healers: Journey into Ayurveda. She is also the author of the national bestseller Everyday Ayurveda, published by Penguin Random House. Join us as we dive into a fascinating conversation with Dr. Bhaswati Bhattacharya Ji, exploring the deep connection between Ayurveda, modern medicine, and holistic healing! 🌿✨ Guest Details: Name of the guest- Dr. Bhaswati Bhattacharya Instagram - https://www.instagram.com/drdrbhaswati/?hl=en LinkedIn - https://www.linkedin.com/in/drbhaswati Follow Shlloka - a Classic Yoga Teacher: Facebook: https://www.facebook.com/shlloka/ Instagram: https://www.instagram.com/shlloka/ Channel Managed by: Buddy Tezz (Tejendra Badiwal) Instagram: https://www.instagram.com/buddy_tezz/ Email: [email protected] #ayurvedalifestyle #yoga #shlloka