Powerful Nervous System Reset | Release Anxiety, Trauma & Stress While You Sleep

Video Description

Our nervous systems our always listening - scanning for signals of safety or threat, even in silence. When it’s caught in loops of stress, anxiety, or overdrive, sleep doesn’t come easy. But when you offer it the right little cues, such as deep tones, gentle frequencies, and grounding vibrations, it begins to exhale. It begins to let go. Sound Bath Meditation frequency music to calm the Parasympathetic Nervous System and for vagus nerve stimulation. Use this sound healing meditation music to relax your mind and body, release anxiety and heal naturally. Parasympathetic Nervous System activation and relaxation. Trauma Recovery and Deep Healing Music for Restoration & Sleep. Sound bath by sound therapist, Irene Athanasiou. Website: http://www.ireneathanasiou.com ⭐YouTube Sound Bath Playlists⭐ 20 Minute Playlist: https://shorturl.at/drMQ9 1 Hour Playlist: https://shorturl.at/psP35 10 Hour Playlist: https://shorturl.at/vCE15 #healingsounds #healingjourney #vibrationalhealing #healingmusic #vibrationalhealing #soothingmusic #soothingsounds #sleepmusic