10 *realistic* habits that helped me get my life together (as an anxious 20-something)
Morgan Evelyn Cook
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A cup of anxiety, a tsp of lols, & a dash of Taylor songs
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Check out the sponsor of this video at https://betterhelp.com/morgancook to get matched with a therapist who can support you right from the comfort of your own home. 😊 I hope you enjoy today's video! Let me know in the comments which habit resonated most with you. And of course if you have any tips, tricks, habits or routines that have helped you get your life together, please feel free to share those as well. 💛 📖 TABLE OF CONTENTS 00:00 – 02:15 Intro 02:16 – 03:40: Having menus instead of routines 03:41 – 04:55: Going to therapy even when "I have nothing to talk about" 04:56 – 06:23: Working outside my home 06:24 – 07:07: Scrapbook journaling 07:08 – 08:33: Micro cleans instead of big cleans 08:34 – 10:11: Finding exercise I actually like 10:12 – 11:15: Making my skincare routine a ritual I look forward to 11:16 – 12:26: Having a magnesium night cap 12:27 – 13:40: Tracking my spending 13:41 – 15:45: Living life for current me, not 50 year old me 15:46 – 17:26: Conclusion ∞ Links: Conscious Consumption Financial Tracker: https://www.etsy.com/listing/1656457901/conscious-consumption-financial-tracker? Notion Cleaning Hub: https://morganevelynmedia.notion.site/Cleaning-Hub-031419da0a224e86b5aaa232d96882a8?pvs=4 Wardrobe Tracking Template: https://www.etsy.com/listing/1642290778/my-conscious-closet-notion-template? Conscious Consumption Bundle (Financial & Wardrobe Tracker): https://www.etsy.com/listing/1642298292/conscious-consumption-notion-bundle? 📱 FIND ME ELSEWHERE IG: https://www.instagram.com/morganevelyncook TT: https://www.tiktok.com/@morganevelyncook 🎧 MUSIC: Music from epidemic sound https://www.epidemicsound.com 🙋♀️ ABOUT ME: My name is Morgan and I'm a 20-something living in Chicago who loves thrifting, slow fashion (slow living in general), caring for the planet, tea (the liquid kind and the dramatic kind), being outdoors, having deep conversations, having frivolous conversations, and of course making silly lil videos. I hope you have a laugh, learn something new, or feel little less alone while you're here. 💛 💌 FOR INQUIRIES: [email protected]
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