Recovery Tips | Post 100 Miler

Video Description

Recovering and rolling back into training right after running the Jackpot Ultra 100 Mile race was an experiment in itself. Today I share my go-to recovery tactics, which rest heavily on sleep, low intensity movement, physical therapy and lots of food. I was especially grateful to feature Michele Cazares, my PT, friend and who happens to be the BEST in her field. Check out her practice here: https://www.pptphysicaltherapy.com I can't recommend her enough! Although not able to feature the whole PT session, Michele works on my back and hips often to get me aligned as I have several impacted discs, lordosis, kyphosis, mild scoliosis, a torn ligament, and hips that don't like to stay in place. Thank you Michele- you're amazing! The O2Health Lab, located in Newport Beach, CA is run by John Parks and has been helping me recover for the past 6 years. Super grateful for the opportunity to rest and rejuvenate in such a peaceful, calming clinic. You can learn more about their services here: https://www.o2healthlab.com Consider subscribing: http://bit.ly/subscribe-to-sally Train with me: http://bit.ly/sally-mcrae-strength Follow me on Instagram: http://instagram.com/yellowrunner Listen to the Choose Strong Podcast: https://podcasts.apple.com/us/podcast/choose-strong/id1591743310 00:00 Intro 00:28 7 Days Post Race... 01:18 Getting back to baseline 02:58 Recovery Strategy 03:53 Mobility Session 05:25 Recovery Week Plan 06:32 O2 Health Lab Visit 09:52 PT Session 12:48 Repairing The System 15:35 Lessons from Jackpot Ultra