6 Science-Backed Nutrition and Fasting Tips for Women

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HUME HEALTH: Use code HANNA for a MASSIVE discount off your Hume Health order! (This code is applicable on sale items) https://humehealth.com/pages/hume-body-pod?bg_ref=mJqaecfFkE So whether you eat or drink or whatever you do, do it all for the glory of God - 1 Corinthians 10:31 GLOW UP CHALLENGE 💫 Join the Discord Server: https://discord.gg/X5SZX5ERQv Challenge PDF download: https://drive.google.com/file/d/1E7EwUavjsQ20cr7Hub9bVR7R9QrhO65c/view?usp=sharing PART 1 HOW WOMEN SHOULD TRAIN 💪 https://youtu.be/G7-tJmJwJU8 RESOURCES 📝 Podcasts: *Female-Specific Exercise & Nutrition for Health, Performance & Longevity | Dr. Stacy Sims https://youtu.be/pZX8ikmWvEU?si=-T1ED9NQ2RoW_b3n *Exercise & Nutrition Scientist: The Truth About Exercise On Your Period! Take These 4 Supplements! https://youtu.be/It5_C6AF1pk?si=YbEXYoeT0Dvjr0U3 *The Body Reset: How Women Should Eat & Exercise for Health, Fat Loss, & Energy | Dr. Stacy Sims https://youtu.be/cEVAjm_ETtY?si=wipF_e3q2sqmj9MH *Dr. Stacy Sims EXPOSES the Myths Hurting Women's Health | Fasting, Protein & Exercise https://youtu.be/E1uksGzoick?si=AxrRPFODnG1qMI-K *Burn Fat The Right Way! - How Women Should Eat, Exercise & Boost Energy For Health | Dr Stacy Sims https://www.youtube.com/watch?v=OPSJy_tSoFs&t=2482s Scientific Articles: *https://pubmed.ncbi.nlm.nih.gov/34732837/ *The effects of nutrient timing on training adaptations in resistance-trained females https://pubmed.ncbi.nlm.nih.gov/30366741/ *Female breakfast skippers display a disrupted cortisol rhythm and elevated blood pressure https://pubmed.ncbi.nlm.nih.gov/25545767/ *Circadian rhythms and gastrointestinal hormone-related appetite regulation https://pubmed.ncbi.nlm.nih.gov/40110812/ *The Window Matters: A Systematic Review of Time Restricted Eating Strategies in Relation to Cortisol and Melatonin Secretion https://pubmed.ncbi.nlm.nih.gov/34444685/ *An investigation into how the timing of nutritional supplements affects the recovery from post-exercise fatigue: a systematic review and meta-analysis https://pmc.ncbi.nlm.nih.gov/articles/PMC12061868/ *Nutritional aspects of women strength athletes https://pmc.ncbi.nlm.nih.gov/articles/PMC2564387/ *At-home bodyweight interval exercise in the fed versus fasted state lowers postprandial glycemia and appetite perceptions in females https://cdnsciencepub.com/doi/10.1139/apnm-2023-0485 *Impact of High-Protein Diet on Lean Mass and Fat Distribution in Middle-Aged Adults: A Controlled Trial https://www.icr-heart.com/article/impact-of-high-protein-diet-on-lean-mass-and-fat-distribution-in-middle-aged-adults-a-controlled-trial-2542/ *Adequate Protein Intake on Comprehensive Frailty in Older Adults: Kyoto-Kameoka Study https://www.sciencedirect.com/science/article/pii/S1279770723004359 *The Gut Microbiome and Female Health https://pmc.ncbi.nlm.nih.gov/articles/PMC9687867/ *Breast and gut microbiome in health and cancer https://pmc.ncbi.nlm.nih.gov/articles/PMC8278537/ Websites: *Nail Your Golden Recovery Window for Optimum Health and Performance https://www.drstacysims.com/newsletters/articles/posts/Nail_Your_Recovery_Window *Why Fasting Doesn’t Work for Active Women https://www.drstacysims.com/newsletters/articles/posts/fasting-for-active-women-risks Videos: *Time-Restricted Eating vs Intermittent Fasting – What Works Better for Women?https://www.youtube.com/watch?v=7sk35y6U4fk *The Different Types of Fasting & Which One Is Best For Women | Dr. Mindy Pelz https://www.youtube.com/watch?v=Fv1GtGlplMU * What Is the Best Fasting Length for Women? | Fasting For Womenhttps://www.youtube.com/watch?v=Wsc1BdUrUI4 *How women can optimize cortisol levels to enhance energy and preserve muscle mass https://www.womenssportsmedicine.com/how-women-can-optimize-cortisol-levels-to-enhance-energy-and-preserve-muscle-mass/ -----------Chapters---------- 00:00 - Women and Men are Different 00:30 - 1. Eat Before Exercise 02:36 - 2. Eat Breakfast 03:37 - 3. Eat after Training 05:01 - Secret Surprise 06:30 - 4. Time Restricted Eating 07:56 - 5. Eat Protein 08:55 - 6. Focus on Gut Health 09:55 - Conclusion DISCOUNT CODES 💌 Ora Organics (Get 30% off your First Order using the link) https://oraorganic.pxf.io/5kbLg2 River Organics (15% off with code HANNA) https://riverorganics.org/discount/HANNAKIM?ref=Hanna Weddell Shower Filter (10% off with code HANNA) https://weddellwater.com/?rfsn=8864986.885261&utm_source=refersion&utm_medium=affiliate&utm_campaign=8864986.885261 AquaTru Water Filter (Get $100 off using the link) https://aquatruwater.com/?oid2=50&affid2=11205 Nellies https://nelliesclean.com/?sca_ref=10112765.opZva9midSxiK1a See you guys in the next one! _______________ Instagram & TikTok: hannaukim https://share.epidemicsound.com/4w7yq1 For business enquires email me at: [email protected]