12 Science-Backed Ways Women Should Train
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Thank you to Ritual for Sponsoring this video. Get 25% OFF your first month Go to https://ritual.com/hannakim25 After looking to Dr Stacy Sims research, here are 12 science backed tips for women to train optimally and see results! This video is for women across all ages, if you're a male watching this, share this advice with the ladies around you! Sources: *Female-Specific Exercise & Nutrition for Health, Performance & Longevity | Dr. Stacy Sims https://youtu.be/pZX8ikmWvEU?si=-T1ED9NQ2RoW_b3n *Exercise & Nutrition Scientist: The Truth About Exercise On Your Period! Take These 4 Supplements! https://youtu.be/It5_C6AF1pk?si=YbEXYoeT0Dvjr0U3 *The Body Reset: How Women Should Eat & Exercise for Health, Fat Loss, & Energy | Dr. Stacy Sims https://youtu.be/cEVAjm_ETtY?si=wipF_e3q2sqmj9MH *Dr. Stacy Sims EXPOSES the Myths Hurting Women's Health | Fasting, Protein & Exercise https://youtu.be/E1uksGzoick?si=AxrRPFODnG1qMI-K *Dr. Stacy Sims on Perimenopause & How to Manage Symptoms | Fitness and Nutrition for WOMEN https://youtu.be/hsaGZXiEbNs?si=kNixA4djDqaWrqt_ -----------Chapters---------- 00:00 - 0. Here's the problem 00:30 - 1. Shorter recovery time 01:08 - 2. Strength Train 01:46 - 3. Learn the Proper Movement 02:20 - 4. Free weights over Machines 02:51 - 5. High Intensity Training 03:34 - 6. Get Abs the Right way 04:00 - 7. Work with your Menstrual Cycle 06:13 - 8. Have Creatine 07:06 - 9. Supplement Intentionally 08:01 - 10. Ditch the Ice Baths 08:50 - 11. Get Hot in the Sauna 09:37 - 12. Exercise to Stress See you guys in the next one! _______________ Instagram & TikTok: hannaukim https://share.epidemicsound.com/4w7yq1 For business enquires email me at: [email protected] *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Disclaimer: Everything in this video comes from my personal research and experience. I’m not a medical professional, just sharing what I’ve learned! If you’re unsure, please check with a health professional first.
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