Should you do the Norwegian 4x4 workout? | Variations and Results

Run Elite • March 23, 2024

Run Elite

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We help runners blast through their PRs in the marathon, half marathon, 50 mile… WHILE enriching their personal lives, and avoiding injury. How? Pretty simple… by training the way elite runners ACTUALLY train! What does this mean? Well, you don't just need a marathon training plan to stick on your fridge and follow. If you want to know how to run faster, you'll need to model the way that great runners train, and learn how to apply their principles to who you are and where you are in your running. We'll help you learn the two things elite runners know that most runners don’t: - How to work with your mind so it is supporting your running, because it is the #1 limiter of performance - How to STRUCTURE your training for a peak in performance, because your training structure is more important than any of the actual workouts you'll do Plus we'll bring lots of info on gear, nutrition, training hacks and more... enjoy!

Video Description

Want to know the secret behind the incredible success of Norwegian runners like Jakob Ingebrigtsen? In this video, I'll break down the famous Norwegian 4x4 workout and show you how to incorporate it into your training plan. But here's the catch: while VO₂ Max is important, it's not the ultimate limiter of your performance. I'll reveal the surprising truth about what really matters and share a simple trick to instantly boost your VO₂ Max without even breaking a sweat! Join me as we explore the science behind this powerful training method and discover how you can take your running to the next level. 00:00 Unveiling the Norwegian Training Mystery 00:40 The Famous Norwegian 4x4 Workout Explained 00:57 Diving Deep into VO2max and Its Impact 02:06 Executing the 4x4: Pace, Duration, and Effects 10:27 Gradually Integrating the 4x4 into Your Routine 11:57 Reevaluating VO₂ Max's Role in Performance 15:59 The Ultimate VO₂ Max Hack: Weight Management _________________________________________________ Resources & Links ► RUN ELITE Book 📖🤩🧠 (US): https://www.amazon.com/dp/B0CFCZF65L ► RUN ELITE Book UK: https://www.amazon.co.uk/dp/B0CFCZF65L ► Subscribe: https://youtube.com/channel/UCWWLuF0h8IhJievtDw5Bd_g?sub_confirmation=1 ► 3 Training Principles of Elite Runners Webinar: https://www.andrewsnowcoaching.com/we... ► Join the Run Elite Community on Facebook: https://www.facebook.com/groups/51506... ► Find me on Instagram: https://www.instagram.com/runelitecoach/