5 Things I Wish I Knew as a Beginner Runner | Common Mistakes Runners Make for Decades

Run Elite • February 26, 2023

Run Elite

About

We help runners blast through their PRs in the marathon, half marathon, 50 mile… WHILE enriching their personal lives, and avoiding injury. How? Pretty simple… by training the way elite runners ACTUALLY train! What does this mean? Well, you don't just need a marathon training plan to stick on your fridge and follow. If you want to know how to run faster, you'll need to model the way that great runners train, and learn how to apply their principles to who you are and where you are in your running. We'll help you learn the two things elite runners know that most runners don’t: - How to work with your mind so it is supporting your running, because it is the #1 limiter of performance - How to STRUCTURE your training for a peak in performance, because your training structure is more important than any of the actual workouts you'll do Plus we'll bring lots of info on gear, nutrition, training hacks and more... enjoy!

Video Description

Here are 5 Things I wish I knew when I first started running. These are not just your average new runner tips. Skip over the decades it took me to learn these things, and never stop learning weather you’re just starting out or you’ve already got some years under your belt as a runner. Watch » Eat Beets, Run Faster: https://youtu.be/EOxeoidhh0o Nitric Oxide Study shown in video: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6770186/ Higashi Y. Coffee and Endothelial Function: A Coffee Paradox? Nutrients. 2019 Sep 4;11(9):2104. doi: 10.3390/nu11092104. PMID: 31487926; PMCID: PMC6770186. Another study on the same topic: https://pubmed.ncbi.nlm.nih.gov/11923558/ Bruce C, Yates DH, Thomas PS. Caffeine decreases exhaled nitric oxide. Thorax. 2002 Apr;57(4):361-3. doi: 10.1136/thorax.57.4.361. PMID: 11923558; PMCID: PMC1746303. _________________________________________________ Resources & Links ► Subscribe: https://youtube.com/channel/UCWWLuF0h8IhJievtDw5Bd_g?sub_confirmation=1 ► 3 Training Principles of Elite Runners Webinar: https://www.andrewsnowcoaching.com/we... ► Join the Run Elite Community on Facebook: https://www.facebook.com/groups/51506... ► Find me on Instagram: https://www.instagram.com/runelitecoach/