9 Signs that You Should Say Nothing and Let it Go
Julia Kristina Counselling
@juliakristinamahAbout
A brain-changing cross between mental wellness and personal development. These videos will help you understand what's going on in your mind and emotions, and then giving you the tools to make the necessary changes to help you feel happier, more confident, and less anxious so you can love yourself, others and your life better everyday. The tools I teach are research-backed, cognitive science strategies including those from CBT, Mindfulness & Self-Compassion.
Video Description
π GET SPEAK & FEEL HEARD https://courses.juliakristina.com/speak-and-feel-heard π Get on the waitlist for THE SHIFT SOCIETY: https://courses.juliakristina.com/pl/163945 ______________ There's a time and place a way to speak up for yourself, but it's not always clear when it will be helpful and/or healthy, and when it can make things worse - or create unnecessary drama. Here you'll learn 9 different guidelines to follow the next time you're wondering if you should speak up so you can know with certainty whether or not it will be worth it. ________________ CONNECT WITH ME ON SOCIAL π Facebook: https://www.facebook.com/JuliaCounsellor/ Instagram: https://www.instagram.com/juliacounsellor/
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