Stop Letting People Control Your Emotions
Julia Kristina Counselling
@juliakristinamahAbout
A brain-changing cross between mental wellness and personal development. These videos will help you understand what's going on in your mind and emotions, and then giving you the tools to make the necessary changes to help you feel happier, more confident, and less anxious so you can love yourself, others and your life better everyday. The tools I teach are research-backed, cognitive science strategies including those from CBT, Mindfulness & Self-Compassion.
Video Description
Not letting other people control your emotions means one little thing done or said by someone else doesn't have the power to ruin your whole day, or worse, even longer. When you learn how to trust yourself and become in charge of your own mind and emotions you can stop letting people trigger you, you can stop overreacting, and you can stop letting others control your happiness because you are now in charge. ___ WHAT TO GET: 1. Here's my guide on THE STEPS TO SELF TRUST: https://courses.juliakristina.com/self-trust 2. Get on the waitlist for THE SHIFT SOCIETY: https://courses.juliakristina.com/pl/163945 ----- CONNECT WITH ME ON SOCIAL Facebook: https://www.facebook.com/JuliaCounsellor/ Instagram: https://www.instagram.com/juliacounsellor/ #triggers #emotionalintelligence #personalresponsibility
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