The Best WEIGHT LOSS Advice I Can Give

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Get 15% off your first order + Free T-Shirt and Shaker, Minimum $75 purchase: https://huel.com/wheezy 📹 VIDEOS MENTIONED My walking videos https://www.youtube.com/watch?v=TVLYpQAJ15Y&list=PL-9qiMf_Dqe5223DF9Wt86Ohqtxs5I24M My 1st Marathon https://www.youtube.com/watch?v=IPsb1JYiyXE My 2nd Marathon https://youtu.be/nv48xE2lj74 ☕ If you want good coffee and to help the world fight tuberculosis: https://good.store/WHEEZY 🎵 BANDS Driftless Pony Club https://driftlessponyclub.com Violet Palms https://violetpalmsband.com PODCASTS 🎙 WheezyWaiter (this in podcast form) https://open.spotify.com/show/5JFBVlx8UPXNM88bQ3XX1S 🥬 Two Guys Talking About Lettuce PODCAST (not for kids) https://anchor.fm/lettuceguys WHEEZY WARDROBE 👕STORE https://wheezywaiter.myspreadshop.com 👕OTHER STORE https://store.dftba.com/collections/craig-benzine 🎥 2ND CHANNEL http://youtube.com/wheezynews 🎁 PATREON http://patreon.com/wheezywaiter 📰 TUESBETTER NEWSLETTER https://wheezywaiter.substack.com SOCIALS 🌤️ BLUE SKY https://bsky.app/profile/wheezywaiter.bsky.social 🐦 TWITTER http://twitter.com/Wheezywaiter 🖼️ INSTAGRAM http://instagram.com/wheezywaiter 🗣️ REDDIT http://www.reddit.com/r/BeardLovers STUDIES https://www.mdpi.com/1422-0067/26/1/240 https://www.kheljournal.com/archives/2016/vol3issue5/PartA/3-4-55-201.pdf ASSISTANT EDITOR Steven Markley https://www.youtube.com/channel/UCxvmG9iBcVIJKRSZ9q9QpsA 0:00 INTRO 0:52 Play the long game 1:26 Quit Cold Turkey (Sometimes) 2:00 Quit Some Things Completely 2:40 SUGAR! 3:51 Move your body 5:38 Track stuff! 6:52 Read Labels 7:54 Protein & Fiber 8:37 Healthy Snacks 11:11 Back to snacks 11:50 Pay attention to hunger 13:42 Be in the phase or don't! 14:10 Benefits of weight loss 15:06 Ritual Eating 15:47 Be wary of health gurus 16:52 The dreaded plateau 17: 34 Drink water