The Fasting Expert: #1 Best Way To Get EPIC Fasting Results (It's Not OMAD)
The Primal Podcast
@theprimal.podcastAbout
Rina Ahluwalia breaks down the truth about getting healthy and losing weight—based on science. On her health podcast, she interviews top doctors and experts about the power of low-carb and ketogenic diets, the carnivore diet, and intermittent fasting. As the founder of GoCarnivore.com, Rina is a recognized leader in the health space, helping people take control of their weight and well-being through real, nutrient-dense food. Want to jumpstart your health? Join the free 90-day challenge at GoCarnivore.com or visit ThePrimal.com for more!
Video Description
Cynthia Thurlow, an intermittent fasting expert, discusses how to start fasting and what breaks a fast. Visit https://nutrisense.io/5minutebody to get $50 off and 1 month free nutrition support. Cynthia Thurlow's Fasting Book: https://amzn.to/3Qu25nQ 🔴 GoCarnivore: https://www.gocarnivore.com/?utm_source=youtube&utm_medium=organic 🔷 10 Worst Carnivore Mistakes To AVOID With Dr. Anthony Chaffee 2023: https://youtu.be/6QLq9EDN8_o 🔷 The Ultimate Carnivore Beginner Guide: Top 10 Hacks With Dr. Ken Berry 2023: https://youtu.be/AKGhsjF-uFU 🔷 #1 Heart Surgeon: The WORST Food Destroying Your Heart (EAT THIS Instead): https://youtu.be/i4XUcNcO0dw 🔷 #1 Cancer Expert: The WORST Food That Feeds Cancer Cells: https://youtu.be/pwhRskOPwVk ___________________________ 🔴 The Ultimate 4-Week Fat Loss Course: https://academy.5minutebody.com/carnivore-fat-loss-masterclass-4-week-kick-starter?coupon=YT20&action=description 🔴 The Ultimate 7-Day Fasting Course For Fat Loss: https://academy.5minutebody.com/fasting-101-for-fat-loss?coupon=YT20&action=description ▶️ CONTACT INFO Instagram: https://www.instagram.com/5minutebody/ Twitter: https://twitter.com/5MinuteBody Email: [email protected] Timestamps: 00:00 Intro 01:33 Episode starts 06:03 Fasting + hormones 12:21 Fasting + leptin resistance 19:32 How long to fast between meals 22:30 Fasting + gut microbiome 27:54 Calories vs fasting 32:06 Cynthia Thurlow's fasting transformation 36:41 When it doesn't work... 39:51 Fasting for beginners 47:41 Fasting + autophagy 58:10 Things that break a fast 01:08:36 Fasting mistakes
Fasting Must-Haves: Kickstart Your Results
AI-recommended products based on this video
iWALK Magnetic Power Bank for iPhone, 10000mAh Qi2 15W Wireless Power Bank, 30W Powerbank Fast Charging with USB-C Cable, Portable Charger with LED Display for iPhone 16/15/14/13, Android, Black Recycled Claim Standard Blended
Aotuda 45kHz Ultrasonic Retainer Cleaner Machine, Dental Cleaner with 4 Modes and Digital Display Timer, Suitable for Dental Appliances, Mouth Guard, Night guard Braces, Toothbrush Heads, Jewelry (Black)
