21: Intermittent Fasting with Dr. Ben Bikman
Ben Bikman
@benbikmanAbout
For years, as a scientist, my research has focused on the foundational role of metabolic health in controlling body weight and reducing the risk of chronic disease. Understanding how the interaction of calories and hormones affects our metabolic health has become the cornerstone of my work. I’ve had the privilege of sharing this message with people across the globe, helping them understand the profound impact of their metabolic health on their lives. As a scientist I’m driven to uncover the science behind better health, to make that science accessible to everyone, and help other professionals do the same thing. If you want to stay connected to the latest in metabolic science and health, I invite you to become an “Insider” at whatever level of participation works for you. You’ll gain access to exclusive research, insights and more. I look forward to being better connected with you: BenBikman.com
Latest Posts
Video Description
Learn more about becoming an Insider on my website: https://www.benbikman.com This week, we examine a recent study that cast some doubt on the benefits of intermittent fasting. Is time-restricted eating something that should be a part of your journey to better health? Dr. Ben Bikman and the Insulin IQ team explain what you need to know. Resources referenced in this episode: https://www.dietdoctor.com/new-study-states-intermittent-fasting-doesnt-work-but-is-that-true https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2771095 https://www.cell.com/cell-metabolism/pdfExtended/S1550-4131(19)30611-4 Ben’s favorite yerba maté and fiber supplement: https://ufeelgreat.com/usa/en/c/1BA884 Ben’s favorite meal-replacement shake: https://gethlth.com (discount: BEN10) Ben’s favorite electrolytes (and more): https://redmond.life (discount: BEN15) Ben’s favorite allulose source: https://rxsugar.com (discount: BEN20) Ben’s favorite health check-up for women: https://choosejoi.co/drben15 (discount: DRBEN15) Ben’s favorite health check-up for men: https://blokes.co/drben15 (discount: DRBEN15) Ben’s favorite exogenous ketone: https://www.americanketone.com (discount: Ben10) Other products Ben likes: https://www.amazon.com/shop/benbikmanphd
Fasting Essentials: Fuel Your Fasting Journey
AI-recommended products based on this video
Smart Watch for Men Women (Answer/Make Call), 1.96" HD Smartwatch Fitness Activity Tracker, 110+ Sports IP68 Waterproof, Heart Rate/Sleep Monitor/Pedometer/Calories, Fitness Watch for Android iOS
Jack Link’s DUOs Gift Box – Includes Beef Jerky, Chicken & Tender Bites, & Sticks, Great Protein Gifts for Dad, Men or Meat Lovers, Ideal for Holidays & More – 11-Piece Beast Snack Variety Pack
Ziploc Sandwich and Snack Bags with EasyGuide Texture, Plastic Storage Bags with Grip 'n Seal Technology, 105 Bags Total (Packaging May Vary)
