The Most OVERRATED and UNDERRATED Chest Exercises
Renaissance Periodization
•
April 24, 2025
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The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hypertrophyapp Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Pec Flye Machine 1:23 Incline DB Press 3:48 Inclined Cambered Bar Press 4:53 Dips 6:43 Deficit Pushup 9:21 Barbell Bench Press 13:21 Decline Cable Crossover 15:58 Hammer Press 18:00 Wrap Up
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