Your Upper Back NEEDS These Exercises (Nobody Does Them)

Jeremy Ethier • June 22, 2025

Jeremy Ethier

About

This channel is focused on providing science-backed training and nutritional videos in order to help you become the best version of yourself. I'm certified by NASM and FMS (functional movement screening), and a Kinesiology graduate based in Vancouver, Canada. I focus on providing unbiased information to help you optimize your training and nutrition. Get your personalized training and nutrition plan here: https://bws.plus/youtube

Your Upper Back NEEDS These Exercises (Nobody Does Them)

Jeremy Ethier

About

Latest Posts

I Spent $40,000 To Prove Them Wrong (My NEW Study)

I Trained One Side HEAVY vs LIGHT (60 Day Experiment)

You're Wasting Your Money On Protein (NEW RESEARCH)

How I Got A Beginner JACKED In 100 Days (NO GYM)

You May Also Like

Strengthen Your Upper Back Today

Amicus Mini Stepper with Handlebar for Exercise, Stair Stepper with Resistance Band, Hydraulic Fitness Stepper Machine for Home, 330lbs Weight Capacity

Self Sliding Door Closer, Self Closing Sliding Patio Door Closer, Suitable for 5-6 Feet Automatic Sliding Door, for Used in Patio, Balconies, Kitchens, Bathrooms, etc.

Self Sliding Door Closer, Self Closing Sliding Patio Door Closer, Suitable for 5-8 Feet Automatic Sliding Door, for Used in Patio, Balconies, Kitchens, Bathrooms, etc.

Weiser Halifax Satin Nickel Door Handle, Reversible Half Dummy Lever, Non-turning Interior Door Handles for Wardrobe, Closet Door &amp; French Doors, Cabinet Handle/Cupboard Handles, Modern Home Décor

Entry Door Knob with Lock and Keys for Bedroom/Bathroom, Interior/Exterior Door Handles, Indoor/Outdoor Privacy Door Knob, Main/Front Door Handle Lock, Home Security, Poignee Porte Interieur/Exterieur

koolehaoda Professional Gimbal Head Tripod Head Aluminum Alloy Heavy Duty 360° Panoramic with Arca-Swiss Standard 1/4 inch QR Plate for DSLR Cameras up to 55.11lbs/25kg. (GH-3)

Heavy Duty Tripod Gimbal Head, Aluminum Alloy 360° Panorama Gimbal with for Arca Swiss Standard Quick Release Plate and Bubble Level, with 1/4 Inch and 3/8 Inch Screws

Dog Car Seat Cover,100% Waterproof Scratch Proof Nonslip Seat Cover,600D Heavy Duty Scratch Durable Soft with Side Cover Dog Hammock for Cars Trucks and SUVs

Nylon Universal Cable Tie Buckle, Heavy Duty Self-Locking Nylon Zip Ties with Pin &amp; Button Design,UV Resistant Cable Clips Tool Fasteners Car Body,Suitable for Car Daily Repair (50)

HAOYUYAN Wireless Earbuds Bluetooth 5.3 Headphones with 80H Playback, IPX7 Waterproof Over Ear Buds with LED Power Display for Sports Running Workouts - Rose Gold

HAOYUYAN Wireless Earbuds Bluetooth 5.3 Headphones with 80H Playback, IPX7 Waterproof Over Ear Buds with LED Power Display for Sports Running Workouts - Black

Glofex Twister Arm Chest Trainer - Adjustable 60-90lbs Resistance Bar Home Gym,Strength Training Exerciser Equipment for Men,Portable Muscle Builder Chest Clip Muscle Workouts Device

Delyoly Neck Pillow Memory Foam Pillow, 2 in 1 Cervical Pillow for Neck Pain Relief, Ergonomic Neck Support Pillows for Side Back Stomach Sleepers with Comfortable and Breathable Pillowcase

Mkicesky Orthopedic Cervical Pillow for Neck &amp; Shoulder Pain – Cooling Memory Foam Pillow with Ergonomic Center Cradle Design – Reading Pillow Ideal for Side, Back &amp; Stomach Sleepers – Steel Blue

Cervical Neck Pillow, Memory Foam Pillows for Neck and Shoulder Pain Relief, 2 Heights Ergonomic Pillow with Breathable Ice Silk Cover, Neck Support Pillow for Side Back Stomach Sleepers, Odorless OEKO-TEX STANDARD 100

Fyova Cervical Neck Pillow, Ergonomic Memory Foam Pillows for Neck Pain Relief with Breathable Pillowcase, Adjustable Contour Neck Support Pillow for Side Back Stomach Sleepers, Odorless OEKO-TEX STANDARD 100

llano RGB Laptop Cooling Pad with Powerful Turbofan Gaming Cooler Radiator with Infinitely Variable Speed, Touch Control, LCD Screen, 3-Port USB Hub, Seal Foam for Notebook Computer 15-19in

Cervical Neck Pillow, Memory Foam Pillows for Neck and Shoulder Pain Relief, 2 Heights Ergonomic Pillow with Breathable Ice Silk Cover, Neck Support Pillow for Side Back Stomach Sleepers, Odorless OEKO-TEX STANDARD 100

Fyova Cervical Neck Pillow, Ergonomic Memory Foam Pillows for Neck Pain Relief with Breathable Pillowcase, Adjustable Contour Neck Support Pillow for Side Back Stomach Sleepers, Odorless OEKO-TEX STANDARD 100

TREKOLOGY ALUFT Pro Inflatable Camping Pillow – Memory Foam Layer for Quiet Sleep – Removable Washable Cover – Ergonomic, Lightweight 245g – Grey – Travel, Hiking, Backpacking

Electric Women Bikini Trimmer: Cordless Painless Shaver for Body Hair - IPX7 Waterproof Rechargeable Razor with LED Display for Face/underarm/Leg Rose Pink

Champagne Lift Firming Body Crème, Skin Tightening Cream for Body, Helps Tighten Saggy Crepey Skin, Hydrates Dry Skins Arms &amp; Legs (Vanilla)

(Effective and Safe) 6 Pack Natural Chinese Herbal Cream, Eczema Psoriasis Moisturizing Creams for Body &amp; Face, Anti-Itch Skincare Cream, External Use Only (90g)

Beef Tallow Skincare Moisturizer for face: 100% Grass Fed Whipped Beef Tallow Face Cream With Organic Raw Honey, Jojoba Oil, Vitamin E - Moisturizer for Face Body for Mature - Dry Eczema or Sensitive Skin Women Men (120 G)

Juexica Large Still Air Box, Mushroom Grow Kit 35.5 x 23.5 x 23.5 Inches Portable Still Air Box Tent Mycology for Mushroom Plant Growing Supplies, Mushroom Horticulture, Home Scientist(Classic Style)

Large Hydroponics Growing System 14 Pods, Indoor Herb Garden with LED Grow Light, 5L Water Tank, Hydroponic Grow Kit with 3 Auto-Timers, Rotatable Light Panel and Child Lock for Home School Gardening

iDOO WiFi 12 Pods Hydroponic Growing System with 6.5L Water Tank, Smart Hydro Indoor Herb Garden Up to 14.5&quot;, Plants Germination Kit with Pump System, Fan, Grow Light for Home Kitchen Gardening, Black

iDOO Hydroponics Growing System Kit 12Pods, Birthday Gifts for Mom Women, Herb Garden Indoor with LED Grow Light for Home, Built-in Fan, Auto-Timer, Adjustable Height Up to 11.3&quot;, 12Pods Kit-Black

Loading...

Weiser Halifax Satin Nickel Door Handle, Reversible Half Dummy Lever, Non-turning Interior Door Handles for Wardrobe, Closet Door & French Doors, Cabinet Handle/Cupboard Handles, Modern Home Décor

Nylon Universal Cable Tie Buckle, Heavy Duty Self-Locking Nylon Zip Ties with Pin & Button Design,UV Resistant Cable Clips Tool Fasteners Car Body,Suitable for Car Daily Repair (50)

Mkicesky Orthopedic Cervical Pillow for Neck & Shoulder Pain – Cooling Memory Foam Pillow with Ergonomic Center Cradle Design – Reading Pillow Ideal for Side, Back & Stomach Sleepers – Steel Blue

Champagne Lift Firming Body Crème, Skin Tightening Cream for Body, Helps Tighten Saggy Crepey Skin, Hydrates Dry Skins Arms & Legs (Vanilla)

(Effective and Safe) 6 Pack Natural Chinese Herbal Cream, Eczema Psoriasis Moisturizing Creams for Body & Face, Anti-Itch Skincare Cream, External Use Only (90g)

iDOO WiFi 12 Pods Hydroponic Growing System with 6.5L Water Tank, Smart Hydro Indoor Herb Garden Up to 14.5", Plants Germination Kit with Pump System, Fan, Grow Light for Home Kitchen Gardening, Black

iDOO Hydroponics Growing System Kit 12Pods, Birthday Gifts for Mom Women, Herb Garden Indoor with LED Grow Light for Home, Built-in Fan, Auto-Timer, Adjustable Height Up to 11.3", 12Pods Kit-Black