The proper way to cook frozen vegetables

Video Description

In this video you will learn a simple technique for properly cooking frozen vegetables. Are my videos helpful? Buy Me A Coffee ☕️ ➡️ https://buymeacoffee.com/foodchaintv Nobody likes to eat mushy frozen vegetables and most people over-cook them. By following this recipe, you will be able to enjoy delicious veggies in under 10 minutes. This is perfect for weeknight dinners! Here are a few interesting facts about frozen vegetables: Nutritional Value Preservation: Frozen vegetables can sometimes be more nutritious than fresh ones. The freezing process happens soon after harvesting, locking in nutrients that might degrade over time in fresh produce stored at home. Studies have shown that vitamins like vitamin C and E can be better preserved in frozen vegetables compared to fresh ones after several days. Flash Freezing Technology: Many frozen vegetables undergo a process called "flash freezing" or "individually quick frozen" (IQF). This method freezes the vegetables at very low temperatures very quickly, which helps maintain the texture, color, and taste close to their fresh counterparts by forming small ice crystals that cause less cellular damage. Environmental Impact: The environmental footprint of frozen vegetables can be lower than fresh, especially if considering transport. Fresh vegetables often travel long distances from farm to market, whereas frozen vegetables can be processed near where they are grown, reducing transportation emissions. However, the energy used in freezing and maintaining that cold chain needs to be considered. Seasonality and Availability: Frozen vegetables allow for year-round availability of seasonal crops. This means you can enjoy peas in winter or corn in spring without worrying about seasonality, which not only broadens culinary possibilities but also helps stabilize prices and supply. Reduction of Food Waste: Freezing vegetables significantly extends their shelf life, which can help reduce food waste. Consumers might discard less produce due to spoilage since frozen veggies can be stored for months. This aspect is particularly beneficial in reducing the environmental impact associated with food waste. Culinary Versatility: They're not just for side dishes; frozen vegetables can be used in a variety of dishes from soups, stews, smoothies, to stir-fries. Some chefs even prefer frozen spinach or peas in their recipes because they can be more consistent in quality and texture than fresh. #frozevegetables #vegetables #vegetarian #cooking #cookingtips 0:00 Introduction 1:07 Technique 2:00 Fresh Delicious Vegetables!