The Science of Emotion Regulation | Ethan Kross
10% Happier
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February 17, 2025
10% Happier
@tenpercenthappierAbout
Self-help for smart people. As the host of the 10% Happier podcast, I spend my life learning from the world’s leading researchers and teachers, then testing their advice in the lab of my own life. I’m both guinea pig and guide.
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The Science of Emotion Regulation | Ethan Kross
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