Don't Be An Asshole | Brené Brown

10% Happier September 24, 2025
Video Thumbnail
10% Happier Logo

10% Happier

@tenpercenthappier

About

Dan Harris is an author, podcaster, and entrepreneur. For 21 years, he worked as an anchor and correspondent for ABC News, hosting such shows as Nightline and the weekend editions of Good Morning American. Dan has reported from all over the planet, covering wars in Afghanistan and Iraq, and producing investigative reports in Haiti, Cambodia and the Amazon. After having a nationally televised panic attack on Good Morning America, Dan discovered meditation and then wrote the best-selling book 10% Happier as a way to encourage fellow skeptics to give the practice a shot. After that first book, Dan started the 10% Happier podcast where he interviews celebrities, entrepreneurs, authors, scientists and meditation teachers about how to do life better. Dan lives outside New York city with his wife, son and a rotating cast of rescue cats. You can learn more about Dan at danharris.com.

Video Description

Ready to deepen your meditation practice? Join Dan Harris and world-class meditation teachers on the 10% with Dan Harris app here: https://app.danharris.com/membership A toolkit for navigating your fears, finding your “core,” and having sovereignty over your nervous system. Brené Brown is a research professor at the University of Houston, where she holds the Huffington Foundation Endowed Chair at the Graduate College of Social Work. She is the author of six #1 New York Times bestsellers and the host of two award-winning podcasts. Learn more about the 10% Happier podcast and join Dan and his community at www.danharris.com. #tenpercenthappier #10percent #danharris #meditation #mentalhealth #mindfulness #dharma #podcast #mindfulnessteacher #adults #anxiety #buddha #buddhism #fitness #health #interview #meditate #men #mental #help #mentalhealthawareness #mentalhealthmatters #mentalhealthtips #mindfulnessmeditation #science #selfawareness #selfhelp #selfhealing #tph #tenpercenthappier #tenpercent #panicattack #panicattackrelief #anxietyrelief #anxietytips Subscribe to watch more 10% Happier videos: https://www.youtube.com/tenpercenthappier Listen to the Full Podcast https://link.chtbl.com/Y_729H6p FOLLOW DAN HARRIS ON SOCIAL: Instagram: https://www.instagram.com/danharris/ TikTok: https://www.tiktok.com/@danbharris Facebook: https://www.facebook.com/DanHarrisABC X: https://twitter.com/danbharris LinkedIn: https://www.linkedin.com/in/dan-harris-91ba5716b/ 10% Happier Podcast with Dan Harris Tune in to the 10% Happier podcast with Dan Harris for interviews with meditators, scientists, and authors on meditating, mental health, and much more.

Upgrade Your Gaming Rig

AI-recommended products based on this video

Loading...
EZDIY-FAB RTX 3000 Series 12 Pin to Dual 8 Pin PCIe Sleeved Extension Cable 300 MM- Connector for NVIDIA Ampere GEFORCE RTX 3060ti 3070 3080 FE Funder Edition- White

EZDIY-FAB RTX 3000 Series 12 Pin to Dual 8 Pin PCIe Sleeved Extension Cable 300 MM- Connector for NVIDIA Ampere GEFORCE RTX 3060ti 3070 3080 FE Funder Edition- White

(122)
$15.99
FREE delivery Mon, Feb 16 on your first order
Loading...
ASUS ROG Strix G16 Gaming Laptop, GeForce RTX 5070 Ti 12GB GDDR7, AMD Ryzen 9 8940HX, 64GB DDR5, 2TB SSD, Backlit Keyboard, Wi-Fi 6E, 16" WUXGA 165Hz Display, Win 11, Gray, 1TB Docking Station Set

ASUS ROG Strix G16 Gaming Laptop, GeForce RTX 5070 Ti 12GB GDDR7, AMD Ryzen 9 8940HX, 64GB DDR5, 2TB SSD, Backlit Keyboard, Wi-Fi 6E, 16" WUXGA 165Hz Display, Win 11, Gray, 1TB Docking Station Set

(10)
$4,269.00
FREE delivery Feb 24 - Mar 5
Loading...
Lenovo Legion Pro 5 16" WQXGA 165Hz Gaming Laptop, AMD Ryzen 9 9955HX, GeForce RTX 5070, 32GB DDR5, 3TB Storage (2TB SSD+1TB Docking Station Set), 24-Zone RGB Backlit Keyboard, WiFi 7, Win 11, Black

Lenovo Legion Pro 5 16" WQXGA 165Hz Gaming Laptop, AMD Ryzen 9 9955HX, GeForce RTX 5070, 32GB DDR5, 3TB Storage (2TB SSD+1TB Docking Station Set), 24-Zone RGB Backlit Keyboard, WiFi 7, Win 11, Black

(2)
$3,199.00
FREE delivery Feb 24 - Mar 5
Loading...
GEEKOM A7 Max Mini PC (Flagship Level Performance), AMD Ryzen 9 7940HS (Up to 5.2GHz),Mini Computer 16GB DDR5 RAM and 1TB PCIe 4.0 SSD, Windows 11 Pro, Quad 8K Display, USB4, Dual 2.5G LAN, Wi-Fi 6E

GEEKOM A7 Max Mini PC (Flagship Level Performance), AMD Ryzen 9 7940HS (Up to 5.2GHz),Mini Computer 16GB DDR5 RAM and 1TB PCIe 4.0 SSD, Windows 11 Pro, Quad 8K Display, USB4, Dual 2.5G LAN, Wi-Fi 6E

(115)
$1,199.00
FREE delivery Sat, Jan 3
Loading...
GEEKOM A8 AI Mini PC (3-Year Quality Support) with AMD Ryzen 9 8945HS Mini Computers, 32GB DDR5 RAM&2TB M.2 2280 NVMe Gen4*4 SSD, Windows 11 Pro Mini Desktop, WiFi 6E/BT5.2/USB4/8K/Quad Display

GEEKOM A8 AI Mini PC (3-Year Quality Support) with AMD Ryzen 9 8945HS Mini Computers, 32GB DDR5 RAM&2TB M.2 2280 NVMe Gen4*4 SSD, Windows 11 Pro Mini Desktop, WiFi 6E/BT5.2/USB4/8K/Quad Display

(215)
$1,159.40
FREE delivery Sun, Aug 10
Loading...
Asus ROG STRIX Z890-A GAMING WIFI Z890 LGA 1851 ATX motherboard, Intel® Core™ Ultra Series 2 Ready, Advanced AI PC-ready, 16+2+1+2 stages, DDR5, WiFi 7, 2.5G, 5x M.2, Thunderbolt™ 4, USB Type-C, AI OC

Asus ROG STRIX Z890-A GAMING WIFI Z890 LGA 1851 ATX motherboard, Intel® Core™ Ultra Series 2 Ready, Advanced AI PC-ready, 16+2+1+2 stages, DDR5, WiFi 7, 2.5G, 5x M.2, Thunderbolt™ 4, USB Type-C, AI OC

(54)
$299.99
FREE delivery Jan 11 - Feb 5
Loading...
Asus ROG Strix B850-A Gaming WiFi AMD AM5 B850 ATX Motherboard 14+2+2 Power Stages, DDR5 AEMP, 2.5G LAN, WiFi 7 with Q-Antenna, 4X M.2, PCIe® 5.0, USB 20Gbps Type-C, AI Networking II, ASUS AI Advisor

Asus ROG Strix B850-A Gaming WiFi AMD AM5 B850 ATX Motherboard 14+2+2 Power Stages, DDR5 AEMP, 2.5G LAN, WiFi 7 with Q-Antenna, 4X M.2, PCIe® 5.0, USB 20Gbps Type-C, AI Networking II, ASUS AI Advisor

(2,377)
$249.99$224.99
FREE delivery Jan 13 - Feb 7
100+ bought in past month
Loading...
Asus ROG Strix X870-A Gaming WiFi AMD AM5 X870 ATX Motherboard 16+2+2 Power Stages, Dynamic OC Switcher, Core Flex, DDR5 AEMP, WiFi 7, 4X M.2, PCIe® 5.0, Q-Release Slim, USB4®, AI OCing & Networking

Asus ROG Strix X870-A Gaming WiFi AMD AM5 X870 ATX Motherboard 16+2+2 Power Stages, Dynamic OC Switcher, Core Flex, DDR5 AEMP, WiFi 7, 4X M.2, PCIe® 5.0, Q-Release Slim, USB4®, AI OCing & Networking

(1,265)
$299.00
FREE delivery Jan 11 - 27
100+ bought in past month
Loading...
Asus ROG Strix B550-F Gaming WiFi II AMD AM4 (3rd Gen Ryzen) ATX Motherboard (PCIe 4.0,WiFi 6E, 2.5Gb LAN, BIOS Flashback, HDMI 2.1, Addressable Gen 2 RGB Header and Aura Sync)

Asus ROG Strix B550-F Gaming WiFi II AMD AM4 (3rd Gen Ryzen) ATX Motherboard (PCIe 4.0,WiFi 6E, 2.5Gb LAN, BIOS Flashback, HDMI 2.1, Addressable Gen 2 RGB Header and Aura Sync)

(12,062)
$239.91$169.99
FREE delivery Jan 19 - 28
100+ bought in past month
Loading...
Corsair RM1000e Fully Modular Low-Noise ATX Power Supply - Dual EPS12V Connectors - 105°C-Rated Capacitors - 80 Plus Gold Efficiency - Modern Standby Support - Black

Corsair RM1000e Fully Modular Low-Noise ATX Power Supply - Dual EPS12V Connectors - 105°C-Rated Capacitors - 80 Plus Gold Efficiency - Modern Standby Support - Black

(41)
$219.19$204.66
FREE delivery Oct 15 - 22
Loading...
Corsair RM1200x Shift Fully Modular ATX Power Supply - Modular Side Interface - ATX 3.1 & PCIe 5.1 Compliant - Zero RPM Fan Mode - 105°C-Rated Capacitors - 80 Plus Gold Efficiency - Black, 1200W

Corsair RM1200x Shift Fully Modular ATX Power Supply - Modular Side Interface - ATX 3.1 & PCIe 5.1 Compliant - Zero RPM Fan Mode - 105°C-Rated Capacitors - 80 Plus Gold Efficiency - Black, 1200W

(25)
$254.98$203.98
FREE delivery Wed, Oct 8
50+ bought in past month
Loading...
Corsair CP-9020140-UK HX1200 1200 W 80+ Platinum Fully Modular Power Supply Unit - Black

Corsair CP-9020140-UK HX1200 1200 W 80+ Platinum Fully Modular Power Supply Unit - Black

(179)
$1,240.77
FREE delivery Oct 14 - 21
Loading...
Corsair SF1000 (2024) Fully Modular Low Noise 80 Plus Platinum ATX Power Supply – ATX 3.1 Compliant – PCIe 5.1 Ready – SFX-to-ATX Bracket Included – Black

Corsair SF1000 (2024) Fully Modular Low Noise 80 Plus Platinum ATX Power Supply – ATX 3.1 Compliant – PCIe 5.1 Ready – SFX-to-ATX Bracket Included – Black

(23)
$284.99
FREE delivery Wed, Oct 8
Loading...
Corsair Vengeance LPX 32GB (2 X 16GB) DDR4 3200 (PC4-25600) C16 1.35V Desktop Memory - Black
Best Seller

Corsair Vengeance LPX 32GB (2 X 16GB) DDR4 3200 (PC4-25600) C16 1.35V Desktop Memory - Black

(16,675)
$112.99$101.69
FREE delivery Sun, Aug 10
500+ bought in past month
Loading...
Samsung 990 EVO Plus - 4TB PCIe Gen4. X4, Gen5. X2 NVMe 2.0 - M.2 Internal SSD, Speed Up to 7,250 MBs, Upgrade Storage for PC-Laptops, HMB Technology and Intelligent Turbowrite (MZ-V9S4T0B/AM)

Samsung 990 EVO Plus - 4TB PCIe Gen4. X4, Gen5. X2 NVMe 2.0 - M.2 Internal SSD, Speed Up to 7,250 MBs, Upgrade Storage for PC-Laptops, HMB Technology and Intelligent Turbowrite (MZ-V9S4T0B/AM)

(1,811)
$359.99$341.99
FREE delivery Tue, Jun 17
100+ bought in past month
Loading...
SAMSUNG 990 PRO SSD 4TB PCIe Gen4 NVMe M.2 Internal Solid State Hard Drive, Up to 7,450MB/s, Heat Control, Direct Storage and Memory Expansion, MZ-V9P4T0B/AM [Canada Version]

SAMSUNG 990 PRO SSD 4TB PCIe Gen4 NVMe M.2 Internal Solid State Hard Drive, Up to 7,450MB/s, Heat Control, Direct Storage and Memory Expansion, MZ-V9P4T0B/AM [Canada Version]

(12,872)
$499.97$407.80
FREE delivery Tue, Jun 17
300+ bought in past month
Loading...
Samsung 9100 PRO Series - 4TB PCIe 5.0 x4, NVMe 2.0, M.2 Internal SSD, Up to 14,800MB/s, Fast Speed, Thermal Contorl, MZ-VAP4T0B/AM [Canada Version]

Samsung 9100 PRO Series - 4TB PCIe 5.0 x4, NVMe 2.0, M.2 Internal SSD, Up to 14,800MB/s, Fast Speed, Thermal Contorl, MZ-VAP4T0B/AM [Canada Version]

(167)
$679.97$632.37
FREE delivery Tue, Jun 17
Loading...
SAMSUNG 870 EVO SATA SSD 500GB 2.5” Internal Solid State Drive, Upgrade PC or Laptop Memory and Storage for IT Pros, Creators, Everyday Users, MZ-77E500B/AM [Canada Version]

SAMSUNG 870 EVO SATA SSD 500GB 2.5” Internal Solid State Drive, Upgrade PC or Laptop Memory and Storage for IT Pros, Creators, Everyday Users, MZ-77E500B/AM [Canada Version]

(41,678)
$74.97
FREE delivery Wed, Jun 18
400+ bought in past month
Loading...
Acer EDA270U Pbmiipx 27" WQHD (2560 x 1440) 1500R Curved Widescreen Gaming Display | AMD FreeSync Premium | 1ms (VRB) | up to 170Hz Refresh | HDR 10 | 2 Speakers | Display Port and HDMI Cable Incl.
Amazon's Choice

Acer EDA270U Pbmiipx 27" WQHD (2560 x 1440) 1500R Curved Widescreen Gaming Display | AMD FreeSync Premium | 1ms (VRB) | up to 170Hz Refresh | HDR 10 | 2 Speakers | Display Port and HDMI Cable Incl.

(714)
199.96
PrimeFREE delivery Sunday, June 15.
200+ bought in past month
Loading...
Acer Nitro V 15.6 FHD 144Hz Gaming Laptop, Intel i7-13620H, 32GB DDR5, 1TB SSD, NVIDIA GeForce RTX 4060, Keyboard Backlight, Wi-Fi 6, HD Webcam, Windows 11 Home, Black, 256GB Docking Station Set

Acer Nitro V 15.6 FHD 144Hz Gaming Laptop, Intel i7-13620H, 32GB DDR5, 1TB SSD, NVIDIA GeForce RTX 4060, Keyboard Backlight, Wi-Fi 6, HD Webcam, Windows 11 Home, Black, 256GB Docking Station Set

(105)
$1,655.10
FREE delivery Wed, Jun 18
Loading...
acer Enduro T1 ET108-11A-80PZ Rugged Tablet, 8.0" WXGA IPS Touch, MediaTek MT8385 Octa-Core Processor, 4GB LPDDR4, 64GB eMMC, WiFi-5, Front 2MP Webcam, Rear 5MP Webcam, Handstrap, Android 9 Pie

acer Enduro T1 ET108-11A-80PZ Rugged Tablet, 8.0" WXGA IPS Touch, MediaTek MT8385 Octa-Core Processor, 4GB LPDDR4, 64GB eMMC, WiFi-5, Front 2MP Webcam, Rear 5MP Webcam, Handstrap, Android 9 Pie

(29)
$549.34
Loading...
Acer PM161Q Bbmiuux 15.6" Full HD (1920 x 1080) Widescreen Portable IPS Display | AMD FreeSync Technology | 4ms (G to G) | 2 Speakers | USB Type-C Cable and Mini HDMI Cable

Acer PM161Q Bbmiuux 15.6" Full HD (1920 x 1080) Widescreen Portable IPS Display | AMD FreeSync Technology | 4ms (G to G) | 2 Speakers | USB Type-C Cable and Mini HDMI Cable

(149)
$157.04$119.76
FREE delivery Mon, Aug 11
100+ bought in past month
Loading...
Corsair Vengeance LPX 32GB (2 X 16GB) DDR4 3200 (PC4-25600) C16 1.35V Desktop Memory - Black
Best Seller

Corsair Vengeance LPX 32GB (2 X 16GB) DDR4 3200 (PC4-25600) C16 1.35V Desktop Memory - Black

(16,675)
$112.99$101.69
FREE delivery Sun, Aug 10
500+ bought in past month
Loading...
CORSAIR iCUE Link XC7 RGB Elite CPU Water Block - Transparent Flow Chamber - 24 RGB LEDs - Fits Intel® LGA 1700, AMD® AM5 and Older - White

CORSAIR iCUE Link XC7 RGB Elite CPU Water Block - Transparent Flow Chamber - 24 RGB LEDs - Fits Intel® LGA 1700, AMD® AM5 and Older - White

(56)
$149.99$125.33
FREE delivery Sun, Aug 24
Loading...
CORSAIR Hydro X Series iCUE Link XH405i Custom Cooling Kit – Hardline Water Cooling Loop – XC7 Elite CPU Water Block – XD5 Elite D5 Pump Res – XR5 360mm Radiator – 3X QX120 RGB Fans

CORSAIR Hydro X Series iCUE Link XH405i Custom Cooling Kit – Hardline Water Cooling Loop – XC7 Elite CPU Water Block – XD5 Elite D5 Pump Res – XR5 360mm Radiator – 3X QX120 RGB Fans

(235)
$879.99
FREE delivery Sun, Aug 24
Loading...
Corsair MP600 Elite 4TB M.2 PCIe Gen4 x4 NVMe SSD for PS5 – Included Heatsink – M.2 2280 – Up to 7,000MB/sec Sequential Read – High-Density 3D TLC NAND – White

Corsair MP600 Elite 4TB M.2 PCIe Gen4 x4 NVMe SSD for PS5 – Included Heatsink – M.2 2280 – Up to 7,000MB/sec Sequential Read – High-Density 3D TLC NAND – White

(313)
$439.99
FREE delivery Tue, Jun 17
Loading...
CORSAIR iCUE Link XD5 RGB Elite LCD Pump-Reservoir Unit - D5 PWM Pump - 480x480 IPS LCD Screen - 22 Addressable RGB LEDs - 440ml Nylon Reservoir - White

CORSAIR iCUE Link XD5 RGB Elite LCD Pump-Reservoir Unit - D5 PWM Pump - 480x480 IPS LCD Screen - 22 Addressable RGB LEDs - 440ml Nylon Reservoir - White

(17)
$379.99
FREE delivery Sun, Aug 24
Loading...
Logitech G435 Lightspeed and Bluetooth Wireless Gaming Headset - Lightweight Over-Ear Headphones, Built-in mics, 18h Battery, Compatible with Dolby Atmos, PC, Mobile - Black

Logitech G435 Lightspeed and Bluetooth Wireless Gaming Headset - Lightweight Over-Ear Headphones, Built-in mics, 18h Battery, Compatible with Dolby Atmos, PC, Mobile - Black

(14,873)
$49.99$39.99
FREE delivery Thu, Aug 21
400+ bought in past month
Loading...
Logitech G305 Lightspeed Wireless Gaming Mouse, Hero 12K Sensor, 12,000 DPI, Lightweight, 6 Programmable Buttons, 250h Battery Life, On-Board Memory, PC/Mac - Black

Logitech G305 Lightspeed Wireless Gaming Mouse, Hero 12K Sensor, 12,000 DPI, Lightweight, 6 Programmable Buttons, 250h Battery Life, On-Board Memory, PC/Mac - Black

(35,879)
$49.99$44.99
FREE delivery Mon, Jan 26
1K+ bought in past month
Loading...
Logitech M185 Wireless Mouse, 2.4GHz with USB Mini Receiver, 12-Month Battery Life, 1000 DPI Optical Tracking, Ambidextrous, Compatible with PC, Mac, Laptop - Black

Logitech M185 Wireless Mouse, 2.4GHz with USB Mini Receiver, 12-Month Battery Life, 1000 DPI Optical Tracking, Ambidextrous, Compatible with PC, Mac, Laptop - Black

(48,912)
$15.99$12.79
FREE delivery Wed, Feb 18 on your first order
1K+ bought in past month
Loading...
Logitech G203 Wired Gaming Mouse, 8,000 DPI, Rainbow Optical Effect LIGHTSYNC RGB, 6 Programmable Buttons, On-Board Memory, Screen Mapping, PC/Mac Computer and Laptop Compatible - Black
Best Seller

Logitech G203 Wired Gaming Mouse, 8,000 DPI, Rainbow Optical Effect LIGHTSYNC RGB, 6 Programmable Buttons, On-Board Memory, Screen Mapping, PC/Mac Computer and Laptop Compatible - Black

(17,871)
$27.98$22.38
FREE delivery Tue, Oct 14 on your first order
500+ bought in past month
Loading...
New SteelSeries Arctis Nova Pro for Xbox Multi-System Gaming Headset - Premium Hi-Fi Drivers - Hi-Res Audio - 360° Spatial - GameDAC Gen 2 - Quad-DAC - ClearCast Gen 2 Mic - Xbox, PC, PS5/PS4, Switch

New SteelSeries Arctis Nova Pro for Xbox Multi-System Gaming Headset - Premium Hi-Fi Drivers - Hi-Res Audio - 360° Spatial - GameDAC Gen 2 - Quad-DAC - ClearCast Gen 2 Mic - Xbox, PC, PS5/PS4, Switch

(517)
$209.41$122.65
PrimeFREE delivery Sat, Jun 14
Loading...
NEW SteelSeries Arctis Nova 3 Multi-Platform Gaming Headset - Signature Arctis Sound - ClearCast Gen 2 Mic - PC, PS5/PS4, Xbox Series X|S, Switch, Mobile

NEW SteelSeries Arctis Nova 3 Multi-Platform Gaming Headset - Signature Arctis Sound - ClearCast Gen 2 Mic - PC, PS5/PS4, Xbox Series X|S, Switch, Mobile

(9,500)
$99.98$67.37
PrimeFREE delivery Sat, Jun 14
100+ bought in past month
Loading...
Razer BlackShark V2 X Gaming Headset: 50mm Drivers - Cardioid Mic - Memory Foam Cushion - Lightweight- Comfortable, Noise Isolating Earcups - for PC, PS4, PS5, Switch - 3.5mm Audio Jack - Black ECOLOGO

Razer BlackShark V2 X Gaming Headset: 50mm Drivers - Cardioid Mic - Memory Foam Cushion - Lightweight- Comfortable, Noise Isolating Earcups - for PC, PS4, PS5, Switch - 3.5mm Audio Jack - Black ECOLOGO

(17,449)
$54.98$48.21
FREE delivery Mon, Jan 26
3K+ bought in past month
Loading...
230W Charger Compatible with Razer Blade 14” 15” 16" 17” (2025-2018) RZ09 RTX-3060/3070/3080/4060/4070 Gaming Laptop RC30-0530 RC30-0238 RC30-0248 Replacement Power Adapter

230W Charger Compatible with Razer Blade 14” 15” 16" 17” (2025-2018) RZ09 RTX-3060/3070/3080/4060/4070 Gaming Laptop RC30-0530 RC30-0238 RC30-0248 Replacement Power Adapter

(16)
$67.99
FREE delivery Mon, Feb 16