The SHOCKING Benefits Of Eating NO FOOD For 72 Hours | Dr. David Jockers

Video Description

FREE Fat Loss Masterclass — Burn Fat Without Dieting (SAVE YOUR SPOT) - https://bit.ly/3WhXJ5L 📖 Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: https://bit.ly/3DRrpkd 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) 🎥 WATCH NEXT: Doctors Lied. THIS Is the Real Cause of Belly Fat (Not Sugar or Carbs) https://youtu.be/uE6rI083Sg8?si=4UyoXJZp2eGmwbD_&list=PL3q2XjTF08MCKcJPMJiQlIsuX6UVFq_iG&index=3 🔔 𝙎𝙐𝘽𝙎𝘾𝙍𝙄𝘽𝙀 𝙁𝙊𝙍 𝙈𝙊𝙍𝙀 𝙃𝙀𝘼𝙇𝙏𝙃 𝘾𝙊𝙉𝙏𝙀𝙉𝙏 https://kampke.to/subscribe 𝙀𝙋𝙄𝙎𝙊𝘿𝙀 𝙎𝙋𝙊𝙉𝙎𝙊𝙍𝙎 ⭐ BEAM Minerals | http://www.beamminerals.com products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast. Use the coupon code AZADI for a sweet discount! ⭐ LiveOnLabs | https://www.livonlabs.com/ Order any full-priced supplement and get 1 carton of Lypo-Spheric® B Complex Plus FREE, a $56 value! 1. Add any Lypo-Spheric® supplement to your cart. 2. Enter the code AZADI25 at checkout. This will remove the price of the Lypo-Spheric® B Complex Plus from your order. 3. Click Submit. ________________________________ In this episode, Dr. David Jockers and I dive deep into the science and timeline of fasting — from 12 hours all the way to 72 hours. We cover how fasting impacts fat loss, autophagy, brain health, hormones, mitochondria, and even your spiritual life. 🔹 Why Fasting Works Fasting is free, powerful, and practiced by all of our ancestors. The baseline: a 12-hour overnight fast for digestive rest and liver detox. Why eating late at night or first thing in the morning disrupts fat burning and healing. 🔹 Timeline of Fasting Benefits 12–16 hours: Liver detox, fat burning begins, ketone production kicks in. 16–20 hours: Brain fuels with ketones, inflammation lowers, BDNF (Brain-Derived Neurotrophic Factor) rises. 20–24 hours: Autophagy begins, visceral fat breakdown, growth hormone surges. 24–36 hours: Massive fat burning, liver fat reduction, stem cell activation in the gut. 48 hours: Dopamine reset, deeper autophagy, gut and immune repair. 72 hours: Full immune system reset — senescent immune cells replaced with new stress-resilient ones. 🔹 Brain & Hormone Benefits Ketones reduce brain inflammation, improve clarity, creativity, and mood. Growth hormone rises up to 2,000% in men, 1,200% in women, preserving muscle mass and burning fat. Cortisol + Growth Hormone synergy = high-performance state. 🔹 Autophagy & Mitochondrial Renewal Body breaks down old “zombie” cells, scar tissue, visceral fat. Clears out damaged mitochondria → stimulates mitochondrial biogenesis. Leads to higher energy output, fat burning, and metabolic flexibility. 🔹 Liquids & Supplements During a Fast Best: water, herbal teas, electrolytes (unflavored), lemon water, apple cider vinegar. Black coffee optional — but skip it if you want a dopamine reset. Salt on the tongue if electrolytes are low. 🔹 Breaking the Fast Safely Avoid heavy meals (like steak) immediately after 72 hours. Best first meals: bone broth, eggs, avocado, fermented foods, protein shakes. Reintroduce solid foods gently over 2–3 meals. 🔹 Mental & Spiritual Benefits Discipline from fasting transfers to all areas of life. Boosts gratitude, stress resilience, and neuroplasticity. Enhances intuition, creativity, and spiritual connection. Links & Resources Mentioned 🌐 Dr. David Jockers Website: http://www.drjockers.com Podcast: Dr. Jockers Functional Nutrition Podcast YouTube: @DrDavidJockers 📘 Dr. Jockers’ Books Keto Metabolic Breakthrough: https://amzn.to/4o2w7h2 The Fasting Transformation: https://amzn.to/4gTfRg3 👕 Keto Kamp Merch | https://kampke.to/merch ▷ Official Site: https://www.benazadi.com ▶ Facebook: https://kampke.to/fb ▶ Instagram: https://kampke.to/ig ▶ LinkedIn: https://kampke.to/in ▶ Twitter: https://kampke.to/tw 👂 𝙏𝙐𝙉𝙀 𝙄𝙉𝙏𝙊 𝙏𝙃𝙀 𝙈𝙀𝙏𝘼𝘽𝙊𝙇𝙄𝘾 𝙁𝙍𝙀𝙀𝘿𝙊𝙈 𝙋𝙊𝘿𝘾𝘼𝙎𝙏 ▶ Apple: https://apple.co/2JnCeKS ▶ Spotify: https://spoti.fi/34nwla4 Disclaimer: This YouTube channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.