The Sleep Scientist: "Sleeping After 11PM Is Killing You!" | Dr. Satchin Panda

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🔔 Subscribe for new episodes: https://www.youtube.com/@seankim?sub_confirmation=1 ▶️ Recommended for you: https://www.youtube.com/watch?v=NB45-iLYDTg Dr. Satchin Panda is a renowned professor at the Salk Institute for Biological Studies. He is best known for his groundbreaking research on circadian rhythms, time-restricted eating, and their impact on metabolism and overall health. His work has significantly influenced the fields of chronobiology and nutrition. Dr. Panda is also the author of The Circadian Code, where he shares practical strategies to optimize health by aligning daily routines with the body's internal clock. In our conversation we discuss: 00:00 – What happens when our circadian rhythm is out of sync 06:16 – How to know if your circadian rhythm is out of sync 11:07 – What matters more: timing of sleep or how long is your sleep 15:47 – Consistency in your sleep schedule 18:37 – Importance of getting bright natural light 24:23 – Resetting circadian rhythm for a night shift worker 28:54 – Product recommendation 30:50 – Compensating for lost or poor sleep 34:31 – Worst common habits harming sleep 40:45 – Eating late in relation to quality of sleep 42:59 – Supplements 48:15 – Prolonged fasting 51:05 – Time window for liquid intake 54:07 – Sipping 56:10 – Exercising in the morning vs in the afternoon 59:24 – Factors that may be overlooked in improving circadian rhythm 1:01:32 – Ideal circadian day Learn more about Dr. Satchin Panda: https://www.salk.edu/scientist/satchidananda-panda/ https://www.instagram.com/satchin.panda/?hl=en https://www.linkedin.com/in/satchin-panda-926ba369 App: https://www.mycircadianclock.org/ Book: https://www.amazon.com/Circadian-Code-Supercharge-Transform-Midnight/dp/163565243X Listen to this episode on the go 🟢 Spotify: https://open.spotify.com/show/4M9IlPFWzCaTv60kvCMlVS 🍎 Apple Podcasts: https://podcasts.apple.com/podcast/id1482999379 📸 Connect on IG: https://instagram.com/heyseankim