The Ultimate Guide to 10x Better Sleep (tonight)

Video Description

You will spend nearly one third of your life in the realm of sleep. That’s~26 years of your life for the average human. Yet, for most people sleep is a mystery. They don’t know the first thing about what is actually happening when they sleep. A good night's sleep can brighten the world with endless possibilities. A bad night’s sleep can turn simple tasks into overwhelming challenges. And overall “The better you sleep the longer you live” I hope this video inspires you to go deeper into the topic and improve your sleep (and your life) This Video was mainly Inspired by Matthew Walker's Amazing Book - Why We Sleep. I loved reading this book and highly recommend you to do the same. "The shorter you sleep, the shorter your life" - Matthew Walker [Some of the links in this description are amazon affiliate links ] Check out Matthew Walker's book here 📕Why We Sleep https://amzn.to/3Om3w6Q If you are more into Audiobooks, here is a link to that. You can get two of these books for free if you sign up for a free Audible trial with the link below. 🎧Grab The Psychology of Money audiobook here on an Audible trial with 2 free books https://amzn.to/3A5r32l ★★★ Would you like to Support us? ★★★ Get products designed with love here 🙂 https://shop.escapingordinary.net/collections/all Mind Trap decks ( Master all your most common Thinking Errors in One Box) https://shop.escapingordinary.net/products/54-cognitive-bias-flashcards-1 ★★★ Sleep products mentioned in this video★★★ The type of Blue Light Blocking glasses I use: https://amzn.to/3On2SWA The weighted Blanket I use: https://amzn.to/3SOO2et The Sleep Monitor I use (probably outdated by now): https://amzn.to/3OqcMHj ★★★ TIMESTAMPS ★★★ 0:00 - 0:58 The Better you sleep the longer you live PART ONE 0:58 - 1:15 Part ONE - What is Sleep? 1:15 - 1:20 A Journey Through the Sleep Cycle 1:20 - 1:30 Stage 0 - Awake 1:30 - 1:50 Stage 1 Sleep 1:50 - 2:28 Stage 2 Sleep 2:28 - 3:03 Stage 3 & 4 Sleep 3:03 - 3:45 REM Sleep 3:45 - 3:58 The Full Cycle 3:58 - 4:53 The Most Important thing to know about your sleep 5:04 - 5:53 The Circadian Rhythm 5:53 - 6:27 How Melatonin works 6:27 - 6:45 Morning Larks VS Night Owls 6:45 - 7:20 How Adenosine works 7:20 - 8:00 Your WAKE drive VS Your SLEEP drive 8:00 - 9:30 Architecture of the Brain for Sleep (7 Parts) PART TWO 9:30 - 9:51 Part TWO - Why Should You Sleep? 9:51 - 10:37 Memory VS Sleep 10:37 - 11:06 Motor Tasks VS Sleep 11:06 - 11:36 Creativity VS Sleep 11:36 - 13:15 Sleep Deprivation VS The Brain INTERMISSION 13:15 - 13:28 Intermission 13:28 - 13:35 Sleep Deprivation VS The Body 13:35 - 14:12 Body Part 1 14:12 - 14:40 Body Part 2 14:40 - 15:00 Body Part 3 15:00 - 15:23 Body Part 4 15:23 - 15:58 Body Part 5 PART THREE 15:58 - 16:36 Your Brain on Dreams 16:36 - 17:05 Dreams as Therapy 17:05 - 17:56 Dreams and Facial Expressions PART FOUR 17:56 - 18:20 Sleep Disorder 1 18:20 - 18:44 Sleep Disorder 2 18:44 - 19:07 Sleep Disorder 3 19:07 - 19:22 Sleep Disorder 4 19:22 - 19:48 What Would Happen if you were continually kept awake? The Ultimate Guide To Better Sleep 19:48 - 20:32 The Ultimate Guide to Better Sleep (Supercharge your sleep) 20:32 - 26:07 (Category 1) Optimization 26:07 - 26:07 (Category 2) Optimization 27:50 - 31:35 (Category 3) Optimization 31:35 - 35:22 (Category 4) Optimization 35:22 - 35:42 A Small Request 35:42 - 38:18 (Category 5) Optimization 38:18 - 38:37 A man floating on a rock out into the sunset. 🍿Here are some other videos from the channel you may be interested in watching… 📽️The Psychology of Money in 20 minutes https://youtu.be/_5ecgEXLoCA 📽️21 Mind Traps - Master your most common thinking errors - https://youtu.be/nYYkRaU0xh8 📽️Atomic Habits (Detailed Summary) https://youtu.be/PZ7lDrwYdZc 📽️Rich Dad Poor Dad | (Detailed Summary) https://youtu.be/eDa1U9qJKxo 📽️The Laws of Human Nature (Detailed Summary) https://youtu.be/uhWzVdGmX2w 📽️The Four Agreements (Detailed Summary) https://youtu.be/gpwuq5wOvwI 📽️Limitless by Jim Kwik (Detailed Summary) https://youtu.be/naEkf_As9kU Thankyou for watching. Please Subscribe, it helps a lot! :)