The Worst Advice I've Ever Followed
Renaissance Periodization
•
August 21, 2025
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The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hypeapp Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Early Advice 3:38 The Dreamer Bulk 5:47 Fast Cutting 7:33 No Carb and Fad Diets 10:55 Liquid Carbs 12:55 Super Low Fat 15:19 BJJ for Cardio 16:28 Conclusions
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