The Worst Shoulder Exercises People Still Do (And What to Do Instead)

Video Description

The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/rphypeapp Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Worst Shoulder Exercises 0:26 Barbell Shoulder Press 2:18 Front Raises 4:38 Internal/External Rotation 5:56 3 Mistakes 9:50 Behind the Neck Press 11:21 DB Shoulder Press 13:30 Y-Raise 14:30 Wrap Up