This Creamy Beef Pasta Has No Cream… and 61g Protein!

Video Description

Creamy Beef Pasta – High Protein Meal Prep Craving creamy comfort food that actually supports your fitness journey? This High Protein Creamy Beef Pasta is your new go-to meal prep recipe! Made with lean ground beef and a super creamy sauce using Skyr (or Greek yogurt) + milk instead of heavy cream, it's packed with over 60g protein per serving, lower in calories, and perfect for anyone tracking macros for weight loss, muscle gain, or staying satisfied all day. This lighter take on classic beef pasta is quick to prepare, reheats beautifully, and keeps you full without the guilt. Ideal for busy gym-goers, high-protein dieters, and meal preppers who want indulgent flavors while hitting their goals. Whether you're cutting, bulking, or just eating clean, this recipe delivers restaurant-quality creaminess with serious protein power and healthy twists. Ingredients (4 servings) 🥩 Proteins & Basics * 600 g (1.3 lb) lean ground beef (not 800 as mentioned in the video, small mistake) * 150 g (¾ cup) dry red lentils * 320 g (11.3 oz) penne (dry) (use whatever pasta you like) 🧅 Sauce Base & Dairy * 1 medium yellow onion * 5–6 garlic cloves * 400 ml (1⅔ cups) tomato sauce * 200 ml (¾ cup) beef broth * 150 g (⅔ cup) plain Skyr (0–0.2% fat) * 100 ml (⅓ cup) low-fat milk (1–1.5%) * 1 teaspoon cornstarch 🌶 Spices & Flavor Boosters * 2 teaspoons garlic powder * 1½ teaspoons onion powder * 1½ teaspoons smoked paprika * 2 teaspoons Italian seasoning (Mine is a mix of oregano, basil, marjoram, rosemary, savory, thyme, sage) * Salt, to taste * Black pepper, to taste * 1 teaspoon chili flakes (optional but recommended) * 1 tablespoon tomato paste * 1 tablespoon olive oil 🧀 Toppings (optional) * Grated Parmesan or Pecorino cheese * Fresh basil leaves Steps 1. Cook pasta and lentils separately 2. Brown beef with seasoning 3. Build tomato sauce 4. Add beef and lentils 5. Stir in Skyr cream off heat 6. Combine with pasta and portion If you're loving high-protein pasta ideas, creamy meal prep recipes, weight loss-friendly comfort food, or fitness nutrition hacks – smash that LIKE button 👍 , SUBSCRIBE, and hit the bell 🔔 for more macro-friendly meals every week! Nutrition (per serving) * 810 kcal * 61g protein * 89g carbs * 23g fat #HighProtein #MealPrep #CreamyPasta #BeefPasta #WeightLossRecipe #FitnessFood #SkyrRecipes #HighProteinPasta #HealthyComfortFood #MacroFriendly #ProteinPacked #EasyMealPrep #GymMeals #NoCreamSauce #HealthyEating