This Exercise Protocol Reduces the Age of Your Heart By 20 Years
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In this video, Dr. Benjamin Levine and Rhonda discuss: • At what age the heart starts to shrink • The exercise protocol that reversed the heart's age-related structural changes in sedentary 50-year-olds by ~20 years • Benefits of starting an exercise regimen in your 70s (is it too late?) • What it takes to reverse vascular age by 15 years in 70-year-olds *Download my FREE 13-page Omega-3 Supplementation Guide*: https://fmfomega3guide.com/ Watch the full episode: https://www.youtube.com/watch?v=qMs145DJyb0 Ben's heart study: https://www.ahajournals.org/doi/full/10.1161/CIRCULATIONAHA.117.030617
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