THIS Is #1 FASTEST Way To BURN Dangerous Fat

Dr Pradip Jamnadas, world-renowned cardiologist and expert on metabolic health, explains the science of fasting and why it is the fastest and safest way to burn dangerous visceral fat. He reveals how high insulin levels trap fat inside the body, the difference between fasting and simple calorie restriction, and how short periods without food can transform energy, brain health, and longevity. Dr Jamnadas breaks down the step-by-step fasting methods he uses with patients, the link between insulin resistance and chronic disease, and the surprising benefits of autophagy, ketosis, and stem-cell renewal. Discover: • How fasting burns visceral fat and reduces inflammation • The difference between fasting and calorie restriction • Why high insulin levels stop fat loss • How to use intermittent fasting safely and effectively • The link between fasting, longevity, and cellular repair 📺 Watch the full episode here - https://youtu.be/gryta3KZKU4 ❤️ Subscribe to our main channel - www.youtube.com/TheDiaryOfACEO Get your hands on exclusive Diary of a CEO products: https://thediary.com/collections/all?utm_source=youtube&utm_medium=organic&utm_campaign=experiment&utm_term=clipschannel #thediaryofaceo #doac