This Is How Much Protein You ACTUALLY Need | Dr. Brad Schoenfeld
About
No channel description available.
Latest Posts
Video Description
How much protein do you actually need? Everyone has a different answer — but THIS is what the science says. In this video, expect to learn: (01:58) Protein requirements for people who lift weights (03:54) How should overweight individuals calculate protein needs? (07:09) Protein requirements for older individuals (12:54) Benefits of spacing out protein intake (18:00) The post-workout "anabolic window" (20:51) The most important thing when it comes to protein intake Download the FREE 9-page Cognitive Enhancement Blueprint: https://bdnfprotocols.com/ Watch the full episode: https://www.youtube.com/watch?v=SUy6HwOhT3U
Protein Power: Must-Have Supplements
AI-recommended products based on this video
Cappe Diem Master Graduation Hood WHITE: Master of Arts (M.A.) in English, History, etc. (Various College Colors), Black & Gold, Standard
Umbra Triflora Hanging Planter for Window, Indoor Herb Garden, Set of 5, White/Black
Toyvian 12pcs Cake Decoration Hats Toppers Caps Decors Grad Hat Cake Topper Party Paper Wine Bottle Mini
Good Protein Vegan Plant-based Protein Powder 100% Natural, Non-GMO, Dairy-free, Gluten-free, Soy-free, No Added Sugar and Nothing Artificial. Orange Cream Pop All-in-One Shake 440 grams
Organika Whey Protein Isolate Powder with Added Collagen Peptides and Probiotics for Easy Digestion- 21g of Protein, 5g of Fibre- Helps Build Strength and Lean Muscle + Aids Recovery- Unflavoured-580g
NIDO Whole Milk Powder, Rich & Creamy Powdered Milk, High in Calcium & Vitamin D, Source of Protein, No Artificial Colours or Flavours, No Added Sweeteners, 800 g
Good Protein Vegan Plant-based Protein Powder 100% Natural, Non-GMO, Dairy-free, Gluten-free, Soy-free, No Added Sugar and Nothing Artificial. Orange Cream Pop All-in-One Shake 440 grams