This is How Your Ego Is Holding You Back
Julia Kristina Counselling
@juliakristinamahAbout
A brain-changing cross between mental wellness and personal development. These videos will help you understand what's going on in your mind and emotions, and then giving you the tools to make the necessary changes to help you feel happier, more confident, and less anxious so you can love yourself, others and your life better everyday. The tools I teach are research-backed, cognitive science strategies including those from CBT, Mindfulness & Self-Compassion.
Video Description
We all have an ego - and if left unchecked, it will get in our way and hold us back. Many people have asked me what the ego is, how to know if your ego is running your life even if you're not full of yourself. In this talk I teach about what the ego is, how it shows up and how to start doing ego work. Feel free to get my 10 MINUTE GUIDED MINDFULNESS EXERCISE: https://courses.juliakristina.com/Free-Mindfulness Come join us in the SHIFT SOCIETY: https://courses.juliakristina.com/pl/163945 ----- Come connect with me on both Facebook & Instagram: Facebook: https://www.facebook.com/JuliaCounsellor/ Instagram: https://www.instagram.com/juliacounsellor/ #ego #managetheego #selfawareness
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