This Workout Gets You JACKED Like TYSON (Zero Weights)

Video Description

Mike Tyson’s prison workout is the most brutal fat loss and muscle-building routine in history. This is how he burned fat, built massive muscle, and got absolutely shredded, all without equipment. He went from 285 pounds to a ripped 215, inside a prison cell. No gym. No weights. Just a deck of cards, a concrete floor, and raw discipline. In this video, you’ll learn: - The full Mike Tyson prison workout routine (bodyweight only) - The deck of cards workout that delivers 100 reps without counting - How Tyson trained neck, legs, chest, and core using nothing but prison bars and bed frames - Theinsane daily volume: 2,000 squats, 2,500 sit-ups, 500 push-ups, 500 dips - His secret diet of canned tuna and what it teaches you about muscle building nutrition - The psychology: 4AM runs, mental warfare, hypnosis, and routine discipline - How YOU can follow a scaled version of this plan at home, even with a 9-to-5 job This is how Tyson built one of the most feared physiques in boxing. Now it’s your turn to build muscle, burn fat, and forge an unbreakable body. 📍 Built for people in the US, UK, Canada, Australia — and anyone worldwide who is ready to try out this insane Mike Tyson workout Sign up for our newsletter where we share the best tips for free: https://www.eabstrong.com/newsletter 0:00 From 285 lbs To Shredded MONSTER 0:41 Tyson’s Insane Daily Routine 2:15 The Genius “Deck of Cards” Workout 4:00 2,000 Squats EVERY Single Day 5:45 How to Start (Even as a Beginner) 6:45 2 Exercises That Built His Terrifying 22-Inch Neck 8:00 What He Did BEFORE Prison (Even More Insane) 9:30 Why He Only Ate Canned Tuna in Prison 10:50 How To Get JACKED Like Tyson (Without Prison)